Shake and Bake
Workouts
Friday 1/17/20 @ 1:21 PM
146kj
73rpm
38%
15mph
Monday 8/8/22 @ 7:32 PM
✅
189kj
63rpm
47%
16mph
Thursday 2/17/22 @ 2:3 PM
76kj
62rpm
33%
11mph
Sunday 4/3/22 @ 2:18 PM
✅
161kj
71rpm
41%
15mph
Wednesday 1/26/22 @ 1:39 PM
43kj
55rpm
33%
10mph
Saturday 1/29/22 @ 2:47 PM
✅
116kj
66rpm
44%
16mph
Tuesday 5/25/21 @ 12:20 PM
48kj
57rpm
37%
12mph
Saturday 1/15/22 @ 10:28 AM
✅
71kj
73rpm
38%
15mph
Monday 5/31/21 @ 1:1 PM
65kj
59rpm
37%
12mph
Tuesday 6/8/21 @ 9:46 PM
✅
83kj
72rpm
36%
14mph
Tuesday 6/8/21 @ 12:35 PM
83kj
65rpm
39%
14mph
Wednesday 5/26/21 @ 9:27 PM
✅
93kj
68rpm
39%
14mph
Thursday 11/19/20 @ 1:54 PM
68kj
60rpm
37%
13mph
Monday 11/9/20 @ 10:47 PM
✅
109kj
70rpm
41%
15mph
Saturday 11/7/20 @ 1:46 PM
84kj
63rpm
33%
12mph
Thursday 10/29/20 @ 5:25 PM
✅
174kj
74rpm
40%
16mph
Tuesday 7/14/20 @ 12:19 PM
92kj
68rpm
39%
14mph
Monday 7/13/20 @ 10:30 AM
✅
112kj
76rpm
39%
15mph
Monday 3/16/20 @ 10:32 AM
131kj
75rpm
35%
14mph
Tuesday 3/17/20 @ 12:0 PM
✅
143kj
78rpm
36%
14mph
Workouts
131
kj
Monday 3/16/20