Shake and Bake
Workouts
Thursday 4/28/22 @ 1:2 PM
77kj
57rpm
34%
11mph
Saturday 4/16/22 @ 7:21 PM
✅
204kj
73rpm
44%
17mph
Wednesday 5/19/21 @ 12:56 PM
78kj
66rpm
37%
13mph
Friday 7/2/21 @ 8:43 PM
✅
94kj
68rpm
39%
14mph
Sunday 11/17/19 @ 2:10 PM
87kj
79rpm
34%
14mph
Monday 10/11/21 @ 8:45 PM
✅
115kj
76rpm
39%
16mph
Sunday 1/24/21 @ 7:4 PM
61kj
68rpm
44%
16mph
Sunday 2/23/20 @ 5:47 PM
✅
109kj
81rpm
48%
20mph
Sunday 3/8/20 @ 12:48 PM
84kj
66rpm
38%
14mph
Tuesday 3/24/20 @ 8:41 PM
✅
177kj
76rpm
47%
19mph
Sunday 2/16/20 @ 1:33 PM
134kj
64rpm
40%
14mph
Wednesday 2/12/20 @ 6:16 PM
✅
261kj
74rpm
48%
19mph
Friday 1/17/20 @ 1:21 PM
146kj
73rpm
38%
15mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Monday 11/11/19 @ 1:49 PM
143kj
67rpm
40%
15mph
Monday 11/11/19 @ 6:52 PM
✅
267kj
70rpm
51%
19mph
Sunday 6/30/19 @ 11:36 AM
144kj
69rpm
40%
15mph
Wednesday 6/26/19 @ 7:8 PM
✅
237kj
77rpm
45%
18mph
Tuesday 6/25/19 @ 11:41 AM
129kj
61rpm
38%
13mph
Wednesday 5/15/19 @ 6:13 PM
✅
249kj
77rpm
46%
18mph