Shake and Bake
Workouts
Saturday 3/11/23 @ 2:57 PM
77kj
61rpm
38%
13mph
Thursday 3/9/23 @ 9:43 PM
✅
145kj
76rpm
43%
17mph
Wednesday 1/26/22 @ 1:39 PM
43kj
55rpm
33%
10mph
Sunday 2/27/22 @ 10:3 PM
✅
156kj
71rpm
46%
18mph
Thursday 2/17/22 @ 2:3 PM
76kj
62rpm
33%
11mph
Wednesday 2/9/22 @ 9:25 PM
✅
217kj
75rpm
44%
17mph
Monday 5/31/21 @ 1:1 PM
65kj
59rpm
37%
12mph
Wednesday 5/26/21 @ 6:23 PM
✅
140kj
78rpm
42%
17mph
Tuesday 6/8/21 @ 12:35 PM
83kj
65rpm
39%
14mph
Tuesday 6/1/21 @ 8:58 PM
✅
129kj
73rpm
42%
16mph
Tuesday 5/25/21 @ 12:20 PM
48kj
57rpm
37%
12mph
Monday 5/24/21 @ 2:55 PM
✅
106kj
73rpm
44%
17mph
Wednesday 4/7/21 @ 1:4 PM
118kj
62rpm
39%
13mph
Thursday 4/8/21 @ 5:36 PM
✅
233kj
76rpm
45%
18mph
Wednesday 1/6/21 @ 1:32 PM
162kj
69rpm
41%
15mph
Wednesday 1/6/21 @ 7:19 PM
✅
223kj
80rpm
42%
17mph
Thursday 11/19/20 @ 1:54 PM
68kj
60rpm
37%
13mph
Saturday 11/28/20 @ 9:5 PM
✅
148kj
79rpm
43%
18mph
Friday 1/17/20 @ 1:21 PM
146kj
73rpm
38%
15mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph