Shake and Bake

Workouts

Sunday 4/18/21 @ 3:55 PM
✅
136kj
76rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
122kj
72rpm
36%
13mph
Friday 2/26/21 @ 12:59 PM
✅
49kj
0rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/21/20 @ 8:44 PM
35kj
80rpm
31%
13mph
Thursday 1/14/21 @ 2:39 PM
✅
92kj
84rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 9:24 PM
71kj
74rpm
32%
13mph
Thursday 1/14/21 @ 2:20 PM
✅
67kj
78rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 9:7 PM
50kj
64rpm
36%
12mph
Thursday 8/13/20 @ 10:44 AM
✅
127kj
65rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:13 AM
110kj
72rpm
34%
13mph
Wednesday 4/22/20 @ 11:43 AM
✅
128kj
64rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 2:34 PM
95kj
66rpm
33%
12mph
Thursday 3/5/20 @ 12:27 PM
✅
104kj
69rpm
33%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/8/20 @ 3:58 PM
102kj
67rpm
34%
12mph
Tuesday 1/21/20 @ 1:13 PM
✅
134kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/23/20 @ 9:43 AM
107kj
57rpm
38%
12mph
Friday 1/17/20 @ 1:21 PM
✅
146kj
73rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
125kj
70rpm
37%
13mph
Sunday 12/29/19 @ 12:51 PM
✅
128kj
63rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/2/20 @ 5:39 PM
113kj
66rpm
37%
13mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 136 kj
Sunday 4/18/21
122 kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Friday 2/26/21
35 kj
Monday 9/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 92 kj
Thursday 1/14/21
71 kj
Monday 7/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Thursday 1/14/21
50 kj
Monday 7/27/20
30 min 90s Ride
Cody Rigsby
✅ 127 kj
Thursday 8/13/20
110 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 128 kj
Wednesday 4/22/20
95 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 104 kj
Thursday 3/5/20
102 kj
Sunday 3/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 134 kj
Tuesday 1/21/20
107 kj
Thursday 1/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 146 kj
Friday 1/17/20
125 kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 128 kj
Sunday 12/29/19
113 kj
Thursday 1/2/20