Shake and Bake

Workouts

Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/9/21 @ 9:34 PM
✅
133kj
70rpm
45%
17mph
Saturday 4/10/21 @ 12:6 PM
121kj
61rpm
40%
13mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:28 PM
✅
147kj
66rpm
40%
14mph
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
184kj
74rpm
42%
16mph
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 10/30/20 @ 6:0 PM
✅
180kj
73rpm
42%
16mph
Thursday 8/13/20 @ 10:44 AM
127kj
65rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 2:13 AM
✅
171kj
71rpm
42%
16mph
Tuesday 6/30/20 @ 12:2 PM
111kj
60rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 8:26 PM
✅
158kj
58rpm
43%
13mph
Thursday 3/12/20 @ 11:56 AM
122kj
63rpm
39%
13mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/19/20 @ 2:11 AM
✅
213kj
72rpm
45%
17mph
Sunday 4/19/20 @ 11:44 AM
✅
107kj
59rpm
39%
13mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 8/3/19 @ 4:11 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 12:42 PM
129kj
68rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 10/31/19 @ 1:50 AM
✅
174kj
72rpm
41%
15mph
Thursday 9/5/19 @ 12:22 PM
112kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 10/5/19 @ 2:12 AM
✅
142kj
75rpm
45%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
64 kj
Thursday 8/19/21
✅ 133 kj
Thursday 9/9/21
30 min Anitta Ride
Cody Rigsby
121 kj
Saturday 4/10/21
✅ 147 kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 2/7/21
✅ 184 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
122 kj
Wednesday 10/21/20
✅ 180 kj
Friday 10/30/20
30 min 90s Ride
Cody Rigsby
127 kj
Thursday 8/13/20
✅ 171 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Tuesday 6/30/20
✅ 158 kj
Wednesday 7/1/20
30 min 90s Ride
Cody Rigsby
122 kj
Thursday 3/12/20
✅ 213 kj
Tuesday 5/19/20
30 min 90s Pop Ride
Cody Rigsby
✅ 107 kj
Sunday 4/19/20
kj
Saturday 8/3/19
30 min 90s Ride
Cody Rigsby
129 kj
Saturday 11/2/19
✅ 174 kj
Thursday 10/31/19
20 min Pop Ride
Cody Rigsby
112 kj
Thursday 9/5/19
✅ 142 kj
Saturday 10/5/19