Shake and Bake
Workouts
Wednesday 5/4/22 @ 1:0 PM
79kj
56rpm
35%
11mph
Wednesday 5/4/22 @ 10:17 AM
✅
256kj
73rpm
47%
18mph
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
Thursday 8/19/21 @ 11:5 AM
✅
175kj
77rpm
47%
19mph
Monday 6/28/21 @ 12:57 PM
79kj
60rpm
33%
11mph
Monday 6/28/21 @ 10:51 AM
✅
248kj
74rpm
46%
18mph
Saturday 6/26/21 @ 12:38 PM
64kj
56rpm
39%
12mph
Friday 5/28/21 @ 10:57 AM
✅
172kj
72rpm
48%
19mph
Tuesday 5/4/21 @ 10:24 AM
131kj
66rpm
39%
14mph
Tuesday 4/20/21 @ 10:24 AM
✅
258kj
71rpm
49%
19mph
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Wednesday 2/17/21 @ 10:52 AM
✅
256kj
79rpm
45%
19mph
Wednesday 1/13/21 @ 1:49 PM
114kj
58rpm
40%
13mph
Wednesday 1/13/21 @ 11:49 AM
✅
234kj
68rpm
49%
18mph
Thursday 12/31/20 @ 2:19 PM
135kj
64rpm
40%
14mph
Wednesday 12/30/20 @ 11:49 PM
✅
287kj
81rpm
47%
19mph
Friday 10/23/20 @ 12:9 PM
114kj
63rpm
38%
13mph
Monday 10/12/20 @ 2:10 PM
✅
297kj
76rpm
49%
20mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
269kj
78rpm
47%
19mph
Workouts
64
kj
Thursday 8/19/21
135
kj
Thursday 12/31/20
140
kj
Thursday 7/16/20