Shake and Bake

Workouts

Thursday 2/17/22 @ 2:3 PM
76kj
62rpm
33%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/8/22 @ 11:24 PM
βœ…
92kj
65rpm
34%
12mph
Thursday 11/19/20 @ 1:54 PM
68kj
60rpm
37%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 6:42 PM
βœ…
79kj
63rpm
39%
13mph
Thursday 3/12/20 @ 11:56 AM
βœ…
122kj
63rpm
39%
13mph
30 min 90s Ride
Cody Rigsby
Friday 3/20/20 @ 4:51 PM
87kj
49rpm
38%
10mph
Monday 3/16/20 @ 10:32 AM
βœ…
131kj
75rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
Friday 1/17/20 @ 1:21 PM
βœ…
146kj
73rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
123kj
71rpm
36%
14mph
Saturday 11/23/19 @ 12:41 PM
βœ…
115kj
67rpm
44%
16mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 11:0 PM
76kj
65rpm
37%
13mph
Thursday 9/5/19 @ 12:22 PM
βœ…
112kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 8:53 PM
87kj
67rpm
39%
14mph
Tuesday 8/20/19 @ 12:13 PM
βœ…
146kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/19/19 @ 6:33 PM
95kj
49rpm
39%
10mph
Saturday 8/17/19 @ 11:18 AM
βœ…
144kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 4:22 PM
119kj
71rpm
36%
13mph
Sunday 6/30/19 @ 11:36 AM
βœ…
144kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 8:8 PM
105kj
68rpm
35%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
76 kj
Thursday 2/17/22
βœ… 92 kj
Tuesday 2/8/22
20 min Groove Ride
Cody Rigsby
68 kj
Thursday 11/19/20
βœ… 79 kj
Tuesday 11/10/20
30 min 90s Ride
Cody Rigsby
βœ… 122 kj
Thursday 3/12/20
87 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 131 kj
Monday 3/16/20
99 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 146 kj
Friday 1/17/20
123 kj
Friday 1/17/20
20 min Climb Ride
Cody Rigsby
βœ… 115 kj
Saturday 11/23/19
76 kj
Monday 11/18/19
20 min Pop Ride
Cody Rigsby
βœ… 112 kj
Thursday 9/5/19
87 kj
Wednesday 9/4/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 146 kj
Tuesday 8/20/19
95 kj
Monday 8/19/19
30 min Pop Ride
Cody Rigsby
βœ… 144 kj
Saturday 8/17/19
119 kj
Friday 8/16/19
30 min Pop Ride
Cody Rigsby
βœ… 144 kj
Sunday 6/30/19
105 kj
Tuesday 6/25/19