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Shake and Bake
amyliftsnspins
Havertown, PA
0
Beat beachlife18
VS
beachlife18
Manhattan Beach, CA
14 🔥
Beat amyliftsnspins
Workouts
Next Workouts
Tuesday 3/22/22 @ 10:27 AM
kj
rpm
%
0
mph
30 min Donna Summer Ride
Cody Rigsby
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Saturday 3/19/22 @ 11:35 PM
✅
142
kj
64
rpm
41
%
14
mph
Monday 9/20/21 @ 10:36 AM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Friday 6/19/20 @ 3:29 AM
✅
143
kj
68
rpm
40
%
14
mph
Monday 11/23/20 @ 3:37 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/7/21 @ 3:13 AM
✅
390
kj
85
rpm
32
%
14
mph
Saturday 3/27/21 @ 7:38 PM
kj
rpm
%
0
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 7/4/20 @ 4:49 PM
✅
116
kj
68
rpm
34
%
13
mph
Friday 2/26/21 @ 11:22 AM
kj
rpm
%
0
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/19/20 @ 3:11 AM
✅
147
kj
66
rpm
41
%
15
mph
Monday 1/18/21 @ 4:30 PM
kj
rpm
%
0
mph
20 min Tabata Ride
Robin Arzón
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Friday 7/10/20 @ 5:15 PM
✅
122
kj
63
rpm
47
%
16
mph
Thursday 12/31/20 @ 4:59 PM
kj
rpm
%
0
mph
45 min JKE: New Year’s Eve Special
Jess King
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Saturday 1/16/21 @ 12:38 AM
✅
212
kj
66
rpm
40
%
14
mph
Friday 1/15/21 @ 11:47 AM
kj
rpm
%
0
mph
30 min Miley Cyrus Ride
Jess King
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Saturday 1/9/21 @ 4:57 PM
✅
151
kj
67
rpm
41
%
15
mph
Thursday 1/7/21 @ 7:10 PM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/31/20 @ 9:57 PM
✅
42
kj
54
rpm
22
%
7
mph
Tuesday 1/5/21 @ 11:18 AM
kj
rpm
%
0
mph
30 min Pitbull Ride
Ally Love
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Sunday 9/20/20 @ 7:13 PM
✅
61
kj
70
rpm
26
%
10
mph
Next Workouts
amyliftsnspins
Havertown, PA
0
Beat beachlife18
VS
beachlife18
Manhattan Beach, CA
14 🔥
Beat amyliftsnspins
Workouts
Next Workouts
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
kj
Tuesday 3/22/22
✅
142
kj
Saturday 3/19/22
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
kj
Monday 9/20/21
✅
143
kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 11/23/20
✅
390
kj
Monday 6/7/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
kj
Saturday 3/27/21
✅
116
kj
Saturday 7/4/20
30 min Prince Ride
Ally & Emma
View Class
Share
kj
Friday 2/26/21
✅
147
kj
Wednesday 8/19/20
20 min Tabata Ride
Robin Arzón
View Class
Share
kj
Monday 1/18/21
✅
122
kj
Friday 7/10/20
45 min JKE: New Year’s Eve Special
Jess King
View Class
Share
kj
Thursday 12/31/20
✅
212
kj
Saturday 1/16/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
kj
Friday 1/15/21
✅
151
kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Thursday 1/7/21
✅
42
kj
Saturday 10/31/20
30 min Pitbull Ride
Ally Love
View Class
Share
kj
Tuesday 1/5/21
✅
61
kj
Sunday 9/20/20
Next Workouts