Shake and Bake

Workouts

Tuesday 3/22/22 @ 10:27 AM
kj
rpm
%
0mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 3/19/22 @ 11:35 PM
✅
142kj
64rpm
41%
14mph
Monday 9/20/21 @ 10:36 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 3:29 AM
✅
143kj
68rpm
40%
14mph
Monday 11/23/20 @ 3:37 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 3:13 AM
✅
390kj
85rpm
32%
14mph
Saturday 3/27/21 @ 7:38 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:49 PM
✅
116kj
68rpm
34%
13mph
Friday 2/26/21 @ 11:22 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 3:11 AM
✅
147kj
66rpm
41%
15mph
Monday 1/18/21 @ 4:30 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Friday 7/10/20 @ 5:15 PM
✅
122kj
63rpm
47%
16mph
Thursday 12/31/20 @ 4:59 PM
kj
rpm
%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/16/21 @ 12:38 AM
✅
212kj
66rpm
40%
14mph
Friday 1/15/21 @ 11:47 AM
kj
rpm
%
0mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
✅
151kj
67rpm
41%
15mph
Thursday 1/7/21 @ 7:10 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/31/20 @ 9:57 PM
✅
42kj
54rpm
22%
7mph
Tuesday 1/5/21 @ 11:18 AM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Sunday 9/20/20 @ 7:13 PM
✅
61kj
70rpm
26%
10mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
kj
Tuesday 3/22/22
✅ 142 kj
Saturday 3/19/22
30 min HIIT & Hills Ride
Cody Rigsby
kj
Monday 9/20/21
✅ 143 kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/23/20
✅ 390 kj
Monday 6/7/21
30 min Whitney Houston Ride
Ally Love
kj
Saturday 3/27/21
✅ 116 kj
Saturday 7/4/20
30 min Prince Ride
Ally & Emma
kj
Friday 2/26/21
✅ 147 kj
Wednesday 8/19/20
20 min Tabata Ride
Robin Arzón
kj
Monday 1/18/21
✅ 122 kj
Friday 7/10/20
45 min JKE: New Year’s Eve Special
Jess King
kj
Thursday 12/31/20
✅ 212 kj
Saturday 1/16/21
30 min Miley Cyrus Ride
Jess King
kj
Friday 1/15/21
✅ 151 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/7/21
✅ 42 kj
Saturday 10/31/20
30 min Pitbull Ride
Ally Love
kj
Tuesday 1/5/21
✅ 61 kj
Sunday 9/20/20