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Shake and Bake
amyliftsnspins
Havertown, PA
1
Beat bcarp19
VS
bcarp19
Rochester, NY
9 🔥
Beat amyliftsnspins
Workouts
Monday 10/25/21 @ 10:46 AM
kj
rpm
%
0
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Monday 1/3/22 @ 2:8 PM
✅
150
kj
77
rpm
35
%
14
mph
Saturday 1/1/22 @ 7:59 PM
kj
rpm
%
0
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Sunday 1/2/22 @ 3:30 PM
✅
155
kj
89
rpm
33
%
15
mph
Sunday 4/4/21 @ 3:43 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 8/11/21 @ 6:4 PM
✅
121
kj
72
rpm
33
%
13
mph
Monday 7/5/21 @ 2:0 PM
kj
rpm
%
0
mph
30 min AFO Ride: Major Lazer
Hannah Frankson
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Wednesday 7/7/21 @ 4:39 PM
✅
141
kj
79
rpm
34
%
14
mph
Wednesday 5/12/21 @ 10:54 AM
kj
rpm
%
0
mph
30 min The Last Dance Ride
Alex Toussaint
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Friday 5/22/20 @ 9:6 PM
✅
184
kj
0
rpm
0
%
0
mph
Sunday 3/7/21 @ 7:22 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Wednesday 4/14/21 @ 1:54 PM
✅
145
kj
71
rpm
38
%
14
mph
Monday 3/8/21 @ 11:39 AM
kj
rpm
%
0
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
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Wednesday 2/17/21 @ 10:58 AM
✅
267
kj
74
rpm
39
%
15
mph
Sunday 1/17/21 @ 4:12 PM
kj
rpm
%
0
mph
20 min Tabata Ride
Ally Love
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Tuesday 1/19/21 @ 5:18 PM
✅
118
kj
0
rpm
0
%
0
mph
Saturday 12/19/20 @ 7:4 PM
kj
rpm
%
0
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 11:46 PM
✅
kj
rpm
%
0
mph
Wednesday 12/2/20 @ 6:16 PM
kj
rpm
%
0
mph
45 min Tabata Ride
Ally Love
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Share
Monday 9/7/20 @ 3:36 PM
✅
261
kj
0
rpm
0
%
0
mph
amyliftsnspins
Havertown, PA
1
Beat bcarp19
VS
bcarp19
Rochester, NY
9 🔥
Beat amyliftsnspins
Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
kj
Monday 10/25/21
✅
150
kj
Monday 1/3/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
kj
Saturday 1/1/22
✅
155
kj
Sunday 1/2/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
kj
Sunday 4/4/21
✅
121
kj
Wednesday 8/11/21
30 min AFO Ride: Major Lazer
Hannah Frankson
View Class
Share
kj
Monday 7/5/21
✅
141
kj
Wednesday 7/7/21
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
kj
Wednesday 5/12/21
✅
184
kj
Friday 5/22/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
kj
Sunday 3/7/21
✅
145
kj
Wednesday 4/14/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
kj
Monday 3/8/21
✅
267
kj
Wednesday 2/17/21
20 min Tabata Ride
Ally Love
View Class
Share
kj
Sunday 1/17/21
✅
118
kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
kj
Saturday 12/19/20
✅
kj
Wednesday 11/11/20
45 min Tabata Ride
Ally Love
View Class
Share
kj
Wednesday 12/2/20
✅
261
kj
Monday 9/7/20