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Shake and Bake
amyliftsnspins
Havertown, PA
0
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
38 🔥
Beat amyliftsnspins
Workouts
Next Workouts
Tuesday 5/17/22 @ 10:27 AM
kj
rpm
%
0
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Monday 5/16/22 @ 11:5 AM
✅
178
kj
82
rpm
38
%
16
mph
Thursday 5/4/23 @ 9:54 AM
kj
rpm
%
0
mph
30 min Star Wars Ride
Sam Yo
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Thursday 5/4/23 @ 10:53 AM
✅
207
kj
83
rpm
39
%
17
mph
Sunday 2/19/23 @ 12:32 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Camila Ramón
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Friday 12/30/22 @ 10:9 PM
✅
195
kj
81
rpm
39
%
16
mph
Thursday 12/22/22 @ 5:21 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Friday 2/17/23 @ 1:13 AM
✅
121
kj
86
rpm
37
%
16
mph
Monday 4/25/22 @ 10:36 AM
kj
rpm
%
0
mph
20 min Weezer Ride
Christine D'Ercole
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Tuesday 4/19/22 @ 9:14 PM
✅
130
kj
86
rpm
38
%
16
mph
Saturday 3/12/22 @ 4:52 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Camila Ramón
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Tuesday 2/22/22 @ 9:7 PM
✅
201
kj
84
rpm
39
%
17
mph
Friday 10/22/21 @ 10:28 AM
kj
rpm
%
0
mph
45 min Beyoncé Ride
Robin Arzón
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Saturday 10/23/21 @ 3:39 PM
✅
285
kj
83
rpm
39
%
16
mph
Monday 4/19/21 @ 10:47 AM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Saturday 3/27/21 @ 1:56 PM
✅
206
kj
82
rpm
40
%
17
mph
Thursday 10/15/20 @ 10:22 AM
kj
rpm
%
0
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 2/10/21 @ 11:46 AM
✅
182
kj
85
rpm
38
%
16
mph
Monday 11/30/20 @ 11:14 AM
kj
rpm
%
0
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Sunday 11/29/20 @ 2:37 PM
✅
229
kj
85
rpm
34
%
15
mph
Next Workouts
amyliftsnspins
Havertown, PA
0
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
38 🔥
Beat amyliftsnspins
Workouts
Next Workouts
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
kj
Tuesday 5/17/22
✅
178
kj
Monday 5/16/22
30 min Star Wars Ride
Sam Yo
View Class
Share
kj
Thursday 5/4/23
✅
207
kj
Thursday 5/4/23
30 min HIIT & Hills Ride
Camila Ramón
View Class
Share
kj
Sunday 2/19/23
✅
195
kj
Friday 12/30/22
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
kj
Thursday 12/22/22
✅
121
kj
Friday 2/17/23
20 min Weezer Ride
Christine D'Ercole
View Class
Share
kj
Monday 4/25/22
✅
130
kj
Tuesday 4/19/22
30 min HIIT & Hills Ride
Camila Ramón
View Class
Share
kj
Saturday 3/12/22
✅
201
kj
Tuesday 2/22/22
45 min Beyoncé Ride
Robin Arzón
View Class
Share
kj
Friday 10/22/21
✅
285
kj
Saturday 10/23/21
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
kj
Monday 4/19/21
✅
206
kj
Saturday 3/27/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
kj
Thursday 10/15/20
✅
182
kj
Wednesday 2/10/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
kj
Monday 11/30/20
✅
229
kj
Sunday 11/29/20
Next Workouts