Shake and Bake

Workouts

Saturday 8/19/23 @ 3:2 PM
βœ…
373kj
78rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 1:53 PM
209kj
67rpm
40%
14mph
Sunday 5/15/22 @ 10:54 PM
βœ…
352kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 3:59 PM
141kj
54rpm
38%
10mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 373 kj
Saturday 8/19/23
209 kj
Thursday 1/14/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 352 kj
Sunday 5/15/22
141 kj
Saturday 1/9/21