Shake and Bake
Workouts
Saturday 10/7/23 @ 4:8 PM
260kj
86rpm
42%
19mph
Thursday 11/23/23 @ 2:19 PM
✅
302kj
91rpm
42%
19mph
Friday 2/4/22 @ 10:29 PM
401kj
90rpm
39%
18mph
Wednesday 9/2/20 @ 10:28 AM
✅
527kj
86rpm
46%
20mph
Friday 11/12/21 @ 1:58 AM
381kj
90rpm
40%
19mph
Saturday 1/16/21 @ 2:29 PM
✅
514kj
94rpm
45%
21mph
Wednesday 7/28/21 @ 9:39 PM
214kj
89rpm
38%
17mph
Wednesday 7/14/21 @ 11:28 AM
✅
346kj
95rpm
45%
21mph
Wednesday 5/19/21 @ 9:5 PM
213kj
88rpm
38%
17mph
Saturday 3/6/21 @ 2:21 PM
✅
339kj
94rpm
45%
21mph
Tuesday 5/18/21 @ 10:2 PM
347kj
87rpm
39%
18mph
Monday 5/17/21 @ 12:21 PM
✅
503kj
87rpm
44%
19mph
Saturday 2/13/21 @ 9:56 PM
471kj
87rpm
41%
18mph
Saturday 12/5/20 @ 1:1 PM
✅
691kj
89rpm
47%
21mph
Monday 12/21/20 @ 12:8 AM
488kj
86rpm
42%
18mph
Saturday 11/7/20 @ 1:35 PM
✅
723kj
92rpm
46%
21mph
Tuesday 9/15/20 @ 12:10 AM
337kj
87rpm
41%
18mph
Tuesday 9/15/20 @ 11:17 AM
✅
519kj
85rpm
49%
21mph
Monday 8/31/20 @ 10:7 PM
361kj
89rpm
40%
18mph
Monday 8/31/20 @ 11:16 AM
✅
557kj
86rpm
49%
21mph
Workouts
381
kj
Friday 11/12/21
214
kj
Wednesday 7/28/21
213
kj
Wednesday 5/19/21
471
kj
Saturday 2/13/21
488
kj
Monday 12/21/20
337
kj
Tuesday 9/15/20