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Shake and Bake
amyleemac
Brookline, MA
12 🔥
Beat 3shotmom
VS
3shotmom
Rochester, NY
0
Beat amyleemac
Workouts
Next Workouts
Tuesday 11/16/21 @ 10:48 PM
✅
519
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 8:48 PM
kj
rpm
%
0
mph
Sunday 6/19/22 @ 9:0 PM
✅
426
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/17/20 @ 6:15 PM
kj
rpm
%
0
mph
Wednesday 1/11/23 @ 12:54 AM
✅
226
kj
85
rpm
40
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/30/20 @ 10:40 PM
kj
rpm
%
0
mph
Tuesday 11/9/21 @ 12:33 AM
✅
407
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 12/19/20 @ 10:54 PM
kj
rpm
%
0
mph
Saturday 10/23/21 @ 9:26 PM
✅
399
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/5/20 @ 8:4 PM
kj
rpm
%
0
mph
Friday 5/29/20 @ 8:56 PM
✅
226
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 8:21 PM
kj
rpm
%
0
mph
Friday 9/18/20 @ 1:9 AM
✅
333
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 9:15 PM
kj
rpm
%
0
mph
Saturday 9/12/20 @ 10:12 PM
✅
441
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/7/20 @ 8:12 PM
kj
rpm
%
0
mph
Wednesday 9/2/20 @ 10:50 PM
✅
319
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/20/20 @ 7:20 PM
kj
rpm
%
0
mph
Saturday 11/30/19 @ 10:34 PM
✅
459
kj
77
rpm
44
%
18
mph
60 min After Burn Ride
Denis Morton
View Class
Share
Saturday 4/4/20 @ 8:43 PM
kj
rpm
%
0
mph
Next Workouts
amyleemac
Brookline, MA
12 🔥
Beat 3shotmom
VS
3shotmom
Rochester, NY
0
Beat amyleemac
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
519
kj
Tuesday 11/16/21
kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
426
kj
Sunday 6/19/22
kj
Monday 8/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Wednesday 1/11/23
kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
407
kj
Tuesday 11/9/21
kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
399
kj
Saturday 10/23/21
kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Friday 5/29/20
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
333
kj
Friday 9/18/20
kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Saturday 9/12/20
kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
319
kj
Wednesday 9/2/20
kj
Thursday 8/20/20
60 min After Burn Ride
Denis Morton
View Class
Share
✅
459
kj
Saturday 11/30/19
kj
Saturday 4/4/20
Next Workouts