Shake and Bake

Workouts

Thursday 8/19/21 @ 1:55 PM
15kj
88rpm
29%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/11/21 @ 12:47 PM
215kj
81rpm
49%
20mph
Friday 6/7/19 @ 1:50 PM
522kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 8:41 PM
563kj
87rpm
43%
19mph
Thursday 8/8/19 @ 1:52 PM
515kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:24 AM
534kj
82rpm
44%
19mph
Thursday 6/6/19 @ 12:7 AM
251kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 12:11 PM
277kj
77rpm
40%
16mph
Friday 4/19/19 @ 8:28 PM
132kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 8:16 PM
415kj
89rpm
42%
19mph
Friday 4/5/19 @ 2:32 PM
570kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:40 AM
540kj
83rpm
44%
19mph
Monday 3/25/19 @ 5:58 PM
390kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 9:21 PM
429kj
82rpm
46%
19mph
Thursday 3/21/19 @ 5:22 PM
407kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:51 PM
412kj
82rpm
45%
19mph
Saturday 3/16/19 @ 5:14 PM
324kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 5:27 PM
384kj
84rpm
43%
19mph
Saturday 2/23/19 @ 6:23 PM
421kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 11:30 PM
343kj
77rpm
44%
18mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
15 kj
Thursday 8/19/21
215 kj
Saturday 9/11/21
60 min Power Zone Ride
Matt Wilpers
522 kj
Friday 6/7/19
563 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
515 kj
Thursday 8/8/19
534 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 6/6/19
277 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
132 kj
Friday 4/19/19
415 kj
Monday 4/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 4/5/19
540 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 3/25/19
429 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Thursday 3/21/19
412 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
324 kj
Saturday 3/16/19
384 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 2/23/19
343 kj
Wednesday 2/20/19