Shake and Bake
Workouts
Thursday 8/19/21 @ 1:55 PM
15kj
88rpm
29%
13mph
Thursday 8/19/21 @ 5:11 PM
✅
168kj
75rpm
47%
18mph
Saturday 3/13/21 @ 3:48 PM
203kj
87rpm
38%
17mph
Tuesday 8/18/20 @ 10:31 AM
✅
268kj
89rpm
42%
19mph
Friday 1/1/21 @ 9:8 PM
216kj
78rpm
42%
17mph
Thursday 12/31/20 @ 7:48 PM
✅
311kj
83rpm
47%
20mph
Thursday 8/8/19 @ 1:52 PM
515kj
89rpm
41%
19mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Monday 3/16/20 @ 3:27 PM
139kj
60rpm
39%
12mph
Wednesday 3/18/20 @ 2:39 PM
✅
292kj
88rpm
44%
20mph
Tuesday 1/21/20 @ 9:2 PM
218kj
80rpm
42%
17mph
Friday 1/17/20 @ 11:4 PM
✅
277kj
83rpm
45%
19mph
Friday 6/7/19 @ 1:50 PM
522kj
85rpm
43%
19mph
Thursday 7/4/19 @ 12:31 PM
✅
532kj
82rpm
44%
19mph
Tuesday 6/25/19 @ 2:27 PM
209kj
72rpm
43%
16mph
Tuesday 6/18/19 @ 9:43 AM
✅
240kj
76rpm
45%
18mph
Friday 4/5/19 @ 2:32 PM
✅
570kj
87rpm
44%
19mph
Thursday 6/13/19 @ 5:22 PM
551kj
86rpm
44%
19mph
Thursday 6/6/19 @ 12:7 AM
251kj
84rpm
42%
18mph
Monday 6/3/19 @ 9:35 AM
✅
357kj
84rpm
42%
18mph
Workouts
15
kj
Thursday 8/19/21
203
kj
Saturday 3/13/21
216
kj
Friday 1/1/21
139
kj
Monday 3/16/20
551
kj
Thursday 6/13/19
251
kj
Thursday 6/6/19