Shake and Bake
Workouts
Saturday 7/10/21 @ 2:14 PM
491kj
82rpm
43%
18mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Thursday 1/28/21 @ 9:19 PM
352kj
88rpm
40%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 8/11/21 @ 4:22 PM
230kj
86rpm
40%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 3/17/21 @ 4:34 PM
218kj
85rpm
40%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Thursday 3/11/21 @ 3:14 PM
367kj
86rpm
41%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 1/21/20 @ 9:2 PM
218kj
80rpm
42%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 4/5/19 @ 2:32 PM
570kj
87rpm
44%
19mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Monday 3/25/19 @ 5:58 PM
390kj
86rpm
41%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Saturday 3/16/19 @ 5:14 PM
324kj
87rpm
39%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 3/7/19 @ 2:51 PM
411kj
87rpm
43%
19mph
Thursday 3/7/19 @ 10:56 AM
✅
760kj
96rpm
52%
24mph
Workouts
491
kj
Saturday 7/10/21
352
kj
Thursday 1/28/21
230
kj
Wednesday 8/11/21
218
kj
Wednesday 3/17/21
367
kj
Thursday 3/11/21
570
kj
Friday 4/5/19