Shake and Bake
Workouts
Friday 6/7/19 @ 1:50 PM
522kj
85rpm
43%
19mph
Friday 5/28/21 @ 11:28 PM
✅
588kj
81rpm
46%
19mph
Thursday 8/8/19 @ 1:52 PM
515kj
89rpm
41%
19mph
Saturday 5/22/21 @ 3:55 PM
✅
517kj
81rpm
44%
19mph
Thursday 5/20/21 @ 2:25 PM
116kj
88rpm
38%
17mph
Monday 10/12/20 @ 3:4 PM
✅
387kj
80rpm
45%
19mph
Saturday 3/13/21 @ 3:48 PM
203kj
87rpm
38%
17mph
Wednesday 3/10/21 @ 6:57 PM
✅
274kj
82rpm
45%
19mph
Thursday 3/11/21 @ 3:14 PM
367kj
86rpm
41%
18mph
Tuesday 3/9/21 @ 6:28 PM
✅
415kj
84rpm
44%
19mph
Sunday 3/7/21 @ 10:5 PM
326kj
82rpm
38%
16mph
Monday 12/7/20 @ 9:42 PM
✅
415kj
83rpm
42%
18mph
Monday 2/8/21 @ 3:22 PM
353kj
87rpm
41%
18mph
Monday 2/8/21 @ 9:43 PM
✅
429kj
85rpm
44%
19mph
Thursday 1/28/21 @ 9:19 PM
352kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 8:10 PM
✅
408kj
83rpm
44%
19mph
Thursday 6/6/19 @ 12:7 AM
251kj
84rpm
42%
18mph
Thursday 8/27/20 @ 4:1 PM
✅
394kj
81rpm
45%
19mph
Sunday 7/19/20 @ 2:36 PM
202kj
78rpm
41%
16mph
Thursday 7/16/20 @ 5:32 PM
✅
288kj
76rpm
49%
19mph
Workouts
116
kj
Thursday 5/20/21
203
kj
Saturday 3/13/21
367
kj
Thursday 3/11/21
353
kj
Monday 2/8/21
352
kj
Thursday 1/28/21
251
kj
Thursday 6/6/19