Shake and Bake
Workouts
Sunday 2/5/23 @ 6:34 PM
195kj
83rpm
39%
17mph
Wednesday 3/1/23 @ 6:11 PM
✅
202kj
75rpm
43%
17mph
Thursday 1/28/21 @ 9:19 PM
✅
352kj
88rpm
40%
18mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Saturday 7/10/21 @ 2:14 PM
✅
491kj
82rpm
43%
18mph
Friday 12/16/22 @ 5:38 PM
332kj
81rpm
37%
16mph
Sunday 11/20/22 @ 3:49 PM
✅
232kj
83rpm
41%
18mph
Wednesday 4/13/22 @ 7:57 PM
163kj
83rpm
36%
16mph
Tuesday 1/21/20 @ 9:2 PM
✅
218kj
80rpm
42%
17mph
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
Wednesday 3/17/21 @ 4:34 PM
✅
218kj
85rpm
40%
17mph
Friday 5/21/21 @ 9:50 PM
190kj
83rpm
38%
17mph
Thursday 3/11/21 @ 3:14 PM
✅
367kj
86rpm
41%
18mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Friday 4/5/19 @ 2:32 PM
✅
570kj
87rpm
44%
19mph
Friday 4/5/19 @ 10:4 PM
398kj
84rpm
39%
17mph
Monday 3/25/19 @ 5:58 PM
✅
390kj
86rpm
41%
18mph
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
Saturday 3/16/19 @ 5:14 PM
✅
324kj
87rpm
39%
17mph
Friday 3/15/19 @ 8:27 PM
278kj
90rpm
36%
16mph
Workouts
264
kj
Monday 2/13/23
332
kj
Friday 12/16/22
163
kj
Wednesday 4/13/22
190
kj
Friday 5/21/21
265
kj
Monday 3/8/21
398
kj
Friday 4/5/19