Shake and Bake
VS
Workouts
Monday 11/21/22 @ 6:2 PM
✅
229kj
85rpm
40%
18mph
Friday 7/1/22 @ 12:29 PM
190kj
72rpm
41%
16mph
Sunday 11/20/22 @ 3:49 PM
✅
232kj
83rpm
41%
18mph
Thursday 4/28/22 @ 1:6 AM
177kj
88rpm
36%
16mph
Thursday 7/7/22 @ 3:27 PM
118kj
76rpm
43%
17mph
Sunday 7/17/22 @ 3:39 PM
✅
236kj
73rpm
46%
18mph
Tuesday 3/15/22 @ 3:44 PM
✅
360kj
80rpm
43%
18mph
Saturday 3/19/22 @ 12:44 PM
260kj
77rpm
39%
16mph
Tuesday 1/18/22 @ 5:57 PM
167kj
74rpm
40%
15mph
Thursday 1/13/22 @ 10:25 PM
✅
212kj
71rpm
46%
17mph
Sunday 3/21/21 @ 3:15 PM
✅
246kj
91rpm
48%
22mph
Sunday 1/16/22 @ 2:40 PM
174kj
80rpm
45%
19mph
Monday 4/29/19 @ 11:5 PM
✅
236kj
90rpm
39%
18mph
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
Friday 9/20/19 @ 1:32 PM
✅
404kj
91rpm
41%
19mph
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
Thursday 8/8/19 @ 1:52 PM
✅
515kj
89rpm
41%
19mph
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
Thursday 1/17/19 @ 1:35 AM
✅
148kj
84rpm
41%
17mph
Thursday 1/17/19 @ 3:14 PM
125kj
79rpm
40%
16mph
amyleah
Granite Falls, NC ❤️ PZP
17
🔥
VS
3rdtimesacharm
lburg, indiana
10
Workouts
190
kj
Friday 7/1/22
177
kj
Thursday 4/28/22
260
kj
Saturday 3/19/22
101
kj
Saturday 11/9/19