Shake and Bake
Workouts
Tuesday 3/8/22 @ 3:8 PM
135kj
73rpm
43%
17mph
Wednesday 3/2/22 @ 9:50 PM
✅
227kj
73rpm
46%
18mph
Friday 1/21/22 @ 7:4 PM
174kj
77rpm
39%
16mph
Wednesday 2/9/22 @ 10:27 PM
✅
197kj
77rpm
41%
17mph
Thursday 8/19/21 @ 1:55 PM
15kj
88rpm
29%
13mph
Monday 8/23/21 @ 10:59 PM
✅
148kj
72rpm
45%
17mph
Monday 4/12/21 @ 8:54 PM
✅
232kj
87rpm
40%
18mph
Friday 4/16/21 @ 1:59 PM
121kj
72rpm
35%
13mph
Saturday 1/9/21 @ 10:19 PM
208kj
78rpm
41%
17mph
Saturday 1/9/21 @ 4:59 PM
✅
213kj
86rpm
40%
17mph
Monday 4/27/20 @ 9:26 PM
296kj
84rpm
46%
20mph
Tuesday 3/31/20 @ 8:26 PM
✅
308kj
76rpm
50%
20mph
Tuesday 7/9/19 @ 3:43 PM
373kj
82rpm
44%
18mph
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Thursday 3/5/20 @ 9:32 PM
90kj
81rpm
37%
15mph
Monday 2/24/20 @ 10:10 PM
✅
251kj
75rpm
46%
18mph
Friday 11/8/19 @ 9:59 PM
166kj
78rpm
39%
15mph
Friday 11/8/19 @ 12:25 PM
✅
235kj
77rpm
45%
18mph
Monday 3/18/19 @ 8:18 PM
✅
286kj
78rpm
47%
19mph
Sunday 3/24/19 @ 3:19 PM
274kj
75rpm
49%
19mph
Workouts
15
kj
Thursday 8/19/21
121
kj
Friday 4/16/21
373
kj
Tuesday 7/9/19