Shake and Bake
Workouts
Thursday 9/7/23 @ 1:47 PM
98kj
74rpm
37%
15mph
Sunday 9/10/23 @ 12:53 PM
✅
132kj
38rpm
63%
13mph
Wednesday 4/20/22 @ 12:54 PM
137kj
80rpm
34%
14mph
Tuesday 2/23/21 @ 12:52 PM
✅
176kj
74rpm
39%
15mph
Thursday 2/17/22 @ 11:28 PM
169kj
73rpm
48%
19mph
Thursday 2/17/22 @ 11:28 PM
✅
317kj
41rpm
98%
23mph
Tuesday 2/1/22 @ 3:8 PM
183kj
82rpm
38%
16mph
Monday 1/31/22 @ 11:27 PM
✅
426kj
41rpm
93%
22mph
Thursday 12/30/21 @ 4:59 PM
157kj
77rpm
40%
16mph
Thursday 12/30/21 @ 4:57 PM
✅
388kj
46rpm
88%
23mph
Monday 10/18/21 @ 5:28 PM
✅
115kj
75rpm
38%
16mph
Wednesday 12/22/21 @ 1:18 PM
106kj
48rpm
51%
14mph
Monday 11/22/21 @ 7:6 PM
231kj
82rpm
35%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
600kj
59rpm
67%
22mph
Saturday 10/23/21 @ 10:35 AM
106kj
63rpm
32%
11mph
Monday 8/17/20 @ 1:33 PM
✅
270kj
64rpm
54%
19mph
Wednesday 9/29/21 @ 1:36 PM
179kj
70rpm
40%
16mph
Friday 10/16/20 @ 1:14 PM
✅
250kj
55rpm
58%
18mph
Monday 9/20/21 @ 11:38 AM
178kj
78rpm
38%
16mph
Thursday 9/10/20 @ 7:33 PM
✅
306kj
53rpm
63%
20mph
Workouts
137
kj
Wednesday 4/20/22
169
kj
Thursday 2/17/22
183
kj
Tuesday 2/1/22
157
kj
Thursday 12/30/21
106
kj
Wednesday 12/22/21