Shake and Bake

Workouts

Wednesday 6/7/23 @ 11:13 AM
315kj
78rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 5/27/23 @ 10:51 AM
βœ…
348kj
93rpm
38%
18mph
Tuesday 5/30/23 @ 11:12 AM
201kj
68rpm
46%
17mph
30 min HIIT & Hills Ride
Charlotte Weidenbach
Tuesday 5/23/23 @ 10:18 AM
βœ…
268kj
78rpm
45%
18mph
Wednesday 3/15/23 @ 11:55 AM
βœ…
56kj
79rpm
37%
16mph
Extra 10: Low Impact Ride
Ben Alldis
Monday 12/19/22 @ 11:13 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
315 kj
Wednesday 6/7/23
βœ… 348 kj
Saturday 5/27/23
30 min HIIT & Hills Ride
Charlotte Weidenbach
201 kj
Tuesday 5/30/23
βœ… 268 kj
Tuesday 5/23/23
Extra 10: Low Impact Ride
Ben Alldis
βœ… 56 kj
Wednesday 3/15/23
kj
Monday 12/19/22