Shake and Bake
Workouts
Thursday 12/9/21 @ 1:7 PM
110kj
56rpm
39%
12mph
Thursday 12/9/21 @ 2:20 AM
✅
187kj
75rpm
41%
16mph
Saturday 10/10/20 @ 1:1 PM
99kj
61rpm
41%
13mph
Friday 9/18/20 @ 11:47 PM
✅
211kj
76rpm
43%
17mph
Friday 1/24/20 @ 1:30 PM
107kj
59rpm
40%
13mph
Sunday 2/2/20 @ 5:37 PM
✅
198kj
67rpm
45%
16mph
Tuesday 1/7/20 @ 6:10 PM
2kj
64rpm
26%
10mph
Tuesday 1/7/20 @ 2:46 PM
✅
189kj
80rpm
40%
17mph
Saturday 3/9/19 @ 11:52 AM
kj
rpm
%
0mph
Friday 3/15/19 @ 1:47 PM
✅
214kj
80rpm
42%
17mph
Saturday 2/9/19 @ 8:18 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 2:46 PM
✅
312kj
76rpm
41%
16mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Monday 7/2/18 @ 2:4 AM
✅
322kj
79rpm
42%
17mph
Sunday 6/24/18 @ 12:19 PM
kj
rpm
%
0mph
Tuesday 6/26/18 @ 12:18 PM
✅
275kj
71rpm
43%
16mph
Tuesday 3/6/18 @ 8:1 PM
kj
rpm
%
0mph
Wednesday 3/21/18 @ 2:22 PM
✅
140kj
81rpm
34%
15mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Monday 3/5/18 @ 2:28 PM
✅
171kj
80rpm
38%
16mph