Shake and Bake
Workouts
Friday 7/30/21 @ 4:25 PM
37kj
33rpm
38%
7mph
Monday 1/11/21 @ 1:23 PM
✅
132kj
78rpm
41%
17mph
Monday 2/15/21 @ 2:2 PM
83kj
61rpm
39%
14mph
Friday 1/22/21 @ 4:1 PM
✅
132kj
84rpm
39%
17mph
Thursday 1/28/21 @ 1:53 PM
131kj
64rpm
35%
12mph
Friday 1/29/21 @ 2:11 PM
✅
293kj
78rpm
41%
17mph
Saturday 12/5/20 @ 4:49 PM
21kj
44rpm
37%
9mph
Friday 12/25/20 @ 2:43 PM
✅
140kj
80rpm
41%
17mph
Saturday 1/11/20 @ 2:24 PM
79kj
55rpm
40%
13mph
Saturday 1/11/20 @ 1:56 PM
✅
628kj
78rpm
56%
23mph
Saturday 2/23/19 @ 2:54 PM
kj
rpm
%
0mph
Friday 8/9/19 @ 12:21 PM
✅
548kj
83rpm
50%
21mph
Saturday 2/9/19 @ 8:18 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 11:58 AM
✅
663kj
80rpm
56%
23mph
Friday 4/20/18 @ 6:55 PM
kj
rpm
%
0mph
Monday 4/23/18 @ 10:48 AM
✅
435kj
81rpm
55%
23mph
Sunday 3/4/18 @ 11:11 PM
kj
rpm
%
0mph
Friday 3/30/18 @ 10:57 AM
✅
644kj
79rpm
56%
23mph
Tuesday 3/6/18 @ 8:1 PM
kj
rpm
%
0mph
Thursday 3/8/18 @ 11:21 AM
✅
360kj
80rpm
51%
21mph