Shake and Bake
Workouts
Saturday 5/8/21 @ 3:9 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 8:23 PM
✅
195kj
85rpm
46%
20mph
Thursday 4/16/20 @ 1:23 PM
69kj
57rpm
37%
12mph
Wednesday 4/15/20 @ 2:0 PM
✅
185kj
79rpm
47%
19mph
Tuesday 1/7/20 @ 6:10 PM
2kj
64rpm
26%
10mph
Sunday 1/5/20 @ 4:40 PM
✅
303kj
83rpm
47%
20mph
Monday 3/4/19 @ 8:27 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 2:53 PM
✅
201kj
87rpm
45%
20mph
Monday 2/18/19 @ 4:29 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:57 PM
✅
179kj
82rpm
45%
19mph
Saturday 2/2/19 @ 12:11 AM
kj
rpm
%
0mph
Friday 2/1/19 @ 5:30 PM
✅
276kj
82rpm
46%
19mph
Tuesday 8/28/18 @ 1:43 PM
119kj
64rpm
38%
13mph
Tuesday 8/21/18 @ 3:42 PM
✅
180kj
75rpm
49%
20mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:57 PM
✅
406kj
79rpm
47%
19mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:57 AM
✅
299kj
79rpm
48%
20mph
Wednesday 11/29/17 @ 12:14 PM
133kj
62rpm
41%
14mph
Friday 12/29/17 @ 8:49 PM
✅
236kj
82rpm
43%
18mph