Shake and Bake

Workouts

Tuesday 9/29/20 @ 11:15 AM
68kj
55rpm
41%
12mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 9:16 PM
77kj
41rpm
64%
8mph
Thursday 7/2/20 @ 6:55 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Tuesday 9/8/20 @ 8:26 PM
210kj
77rpm
36%
14mph
Wednesday 7/1/20 @ 10:13 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 12:41 AM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 3:18 PM
213kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:41 PM
134kj
71rpm
38%
13mph
Tuesday 4/28/20 @ 5:7 PM
131kj
67rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
119kj
72rpm
36%
13mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 4/14/20 @ 6:33 PM
143kj
77rpm
37%
14mph
Wednesday 4/8/20 @ 12:48 PM
17kj
53rpm
24%
8mph
10 min Low Impact Ride
Sam Yo
Saturday 4/4/20 @ 5:28 PM
27kj
79rpm
27%
11mph
Thursday 11/28/19 @ 4:4 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
155kj
69rpm
34%
12mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
68 kj
Tuesday 9/29/20
77 kj
Tuesday 9/15/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
210 kj
Tuesday 9/8/20
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/1/20
kj
Saturday 7/4/20
30 min Lizzo Ride
Robin Arzón
213 kj
Wednesday 12/25/19
134 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
131 kj
Tuesday 4/28/20
119 kj
Wednesday 4/22/20
30 min PyeongChang Ride
Robin Arzón
kj
Friday 2/16/18
143 kj
Tuesday 4/14/20
10 min Low Impact Ride
Sam Yo
17 kj
Wednesday 4/8/20
27 kj
Saturday 4/4/20
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/28/19
155 kj
Thursday 11/28/19