Shake and Bake

Workouts

Thursday 11/26/20 @ 5:54 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
393kj
74rpm
48%
19mph
Sunday 5/5/19 @ 2:7 PM
83kj
46rpm
44%
12mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:57 PM
0kj
0rpm
44%
0mph
Saturday 2/2/19 @ 12:11 AM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:0 PM
270kj
75rpm
48%
19mph
Sunday 10/28/18 @ 1:33 PM
kj
rpm
%
0mph
30 min Halloween Ride
Cody Rigsby
Tuesday 10/30/18 @ 12:52 PM
277kj
73rpm
50%
19mph
Thursday 9/27/18 @ 12:57 PM
116kj
62rpm
38%
13mph
30 min Disco Ride
Cody Rigsby
Sunday 9/23/18 @ 7:20 PM
404kj
82rpm
53%
22mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
435kj
80rpm
47%
20mph
Sunday 6/24/18 @ 12:19 PM
kj
rpm
%
0mph
45 min Pride Ride
Cody Rigsby
Sunday 6/24/18 @ 2:59 PM
508kj
76rpm
52%
21mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:19 PM
245kj
77rpm
45%
18mph
Thursday 2/1/18 @ 12:41 PM
158kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 10/12/17 @ 1:26 PM
299kj
81rpm
47%
20mph
Monday 1/16/17 @ 2:7 PM
231kj
69rpm
40%
15mph
45 min Live DJ Ride
Cody Rigsby
Friday 2/3/17 @ 1:15 PM
267kj
79rpm
39%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
393 kj
Thursday 11/26/20
30 min Epic Sing Along Ride
Jenn Sherman
83 kj
Sunday 5/5/19
0 kj
Sunday 5/5/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Saturday 2/2/19
270 kj
Saturday 2/2/19
30 min Halloween Ride
Cody Rigsby
kj
Sunday 10/28/18
277 kj
Tuesday 10/30/18
30 min Disco Ride
Cody Rigsby
116 kj
Thursday 9/27/18
404 kj
Sunday 9/23/18
45 min All for One Ride
All Instructors
315 kj
Sunday 7/1/18
435 kj
Sunday 7/1/18
45 min Pride Ride
Cody Rigsby
kj
Sunday 6/24/18
508 kj
Sunday 6/24/18
30 min PyeongChang Ride
Robin Arzón
kj
Friday 2/16/18
245 kj
Tuesday 2/20/18
30 min Intervals & Arms Ride
Denis Morton
158 kj
Thursday 2/1/18
299 kj
Thursday 10/12/17
45 min Live DJ Ride
Cody Rigsby
231 kj
Monday 1/16/17
267 kj
Friday 2/3/17