Shake and Bake
Workouts
Monday 7/19/21 @ 11:25 AM
66kj
36rpm
40%
8mph
Thursday 7/15/21 @ 10:36 PM
✅
366kj
88rpm
49%
22mph
Thursday 11/26/20 @ 5:54 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:59 PM
✅
564kj
90rpm
48%
22mph
Sunday 11/22/20 @ 3:32 PM
79kj
63rpm
44%
15mph
Thursday 10/29/20 @ 12:7 AM
✅
188kj
87rpm
50%
22mph
Thursday 4/16/20 @ 1:23 PM
69kj
57rpm
37%
12mph
Monday 4/20/20 @ 10:21 PM
✅
226kj
80rpm
51%
21mph
Friday 1/24/20 @ 1:30 PM
107kj
59rpm
40%
13mph
Friday 1/24/20 @ 10:36 PM
✅
343kj
80rpm
51%
21mph
Saturday 2/9/19 @ 8:18 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 11:5 PM
✅
528kj
76rpm
53%
21mph
Sunday 6/24/18 @ 12:19 PM
kj
rpm
%
0mph
Saturday 6/23/18 @ 7:3 PM
✅
503kj
71rpm
55%
21mph
Sunday 6/10/18 @ 1:42 PM
51kj
51rpm
35%
10mph
Friday 6/1/18 @ 10:25 PM
✅
215kj
80rpm
49%
21mph
Friday 4/6/18 @ 12:6 PM
kj
rpm
%
0mph
Friday 4/6/18 @ 10:14 PM
✅
506kj
78rpm
51%
21mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:58 PM
✅
350kj
79rpm
51%
21mph