Shake and Bake

Workouts

Thursday 4/16/20 @ 1:23 PM
69kj
57rpm
37%
12mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:31 PM
111kj
72rpm
40%
15mph
Saturday 10/27/18 @ 4:15 PM
71kj
49rpm
51%
14mph
15 min Climb Ride
Emma Lovewell
Wednesday 8/28/19 @ 11:9 PM
133kj
59rpm
57%
19mph
Sunday 5/5/19 @ 2:7 PM
83kj
46rpm
44%
12mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 10:27 PM
226kj
73rpm
46%
18mph
Saturday 2/2/19 @ 12:11 AM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:5 PM
337kj
74rpm
54%
21mph
Wednesday 1/9/19 @ 3:34 PM
0kj
0rpm
32%
0mph
30 min 90s Pop Ride
Jenn Sherman
Thursday 1/10/19 @ 12:12 AM
234kj
69rpm
48%
18mph
Saturday 7/7/18 @ 2:42 PM
130kj
45rpm
37%
10mph
45 min Live DJ Ride
Denis Morton
Monday 7/9/18 @ 6:24 PM
557kj
63rpm
61%
22mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
631kj
65rpm
63%
23mph
Friday 5/11/18 @ 7:19 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Tuesday 5/15/18 @ 11:45 PM
343kj
76rpm
53%
21mph
Friday 4/20/18 @ 6:55 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:29 PM
270kj
73rpm
49%
19mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
307kj
71rpm
53%
20mph

Workouts

20 min 80s Pop Ride
Tunde Oyeneyin
69 kj
Thursday 4/16/20
111 kj
Thursday 4/23/20
15 min Climb Ride
Emma Lovewell
71 kj
Saturday 10/27/18
133 kj
Wednesday 8/28/19
30 min Epic Sing Along Ride
Jenn Sherman
83 kj
Sunday 5/5/19
226 kj
Tuesday 5/7/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Saturday 2/2/19
337 kj
Saturday 2/2/19
30 min 90s Pop Ride
Jenn Sherman
0 kj
Wednesday 1/9/19
234 kj
Thursday 1/10/19
45 min Live DJ Ride
Denis Morton
130 kj
Saturday 7/7/18
557 kj
Monday 7/9/18
45 min All for One Ride
All Instructors
315 kj
Sunday 7/1/18
631 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
kj
Friday 5/11/18
343 kj
Tuesday 5/15/18
30 min Fresh Friday Ride
Denis Morton
kj
Friday 4/20/18
270 kj
Friday 4/20/18
30 min PyeongChang Ride
Robin Arzón
kj
Friday 2/16/18
307 kj
Friday 2/16/18