Shake and Bake
Workouts
Monday 11/30/20 @ 2:15 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 12:15 AM
✅
241kj
75rpm
46%
18mph
Thursday 11/26/20 @ 5:54 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:55 PM
✅
281kj
76rpm
42%
17mph
Tuesday 4/28/20 @ 5:7 PM
131kj
67rpm
38%
14mph
Sunday 4/26/20 @ 10:48 PM
✅
222kj
80rpm
42%
17mph
Friday 1/24/20 @ 1:30 PM
107kj
59rpm
40%
13mph
Saturday 3/28/20 @ 7:10 PM
✅
213kj
66rpm
47%
16mph
Sunday 12/22/19 @ 2:4 PM
106kj
64rpm
36%
13mph
Tuesday 12/24/19 @ 6:14 PM
✅
202kj
73rpm
42%
16mph
Sunday 2/3/19 @ 2:39 PM
34kj
34rpm
34%
6mph
Saturday 3/2/19 @ 6:14 PM
✅
218kj
75rpm
52%
21mph
Thursday 11/22/18 @ 3:16 PM
84kj
68rpm
33%
14mph
Thursday 11/22/18 @ 3:29 PM
✅
336kj
83rpm
42%
18mph
Thursday 9/13/18 @ 12:47 PM
136kj
52rpm
37%
10mph
Wednesday 9/12/18 @ 4:9 PM
✅
344kj
79rpm
43%
18mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Wednesday 8/1/18 @ 5:55 PM
✅
355kj
78rpm
44%
18mph
Wednesday 6/6/18 @ 11:54 AM
162kj
72rpm
40%
15mph
Wednesday 6/6/18 @ 4:16 PM
✅
245kj
80rpm
44%
18mph
Workouts
131
kj
Tuesday 4/28/20