Shake and Bake
Workouts
Friday 7/30/21 @ 4:25 PM
37kj
33rpm
38%
7mph
Thursday 12/17/20 @ 7:42 PM
✅
114kj
78rpm
39%
16mph
Thursday 5/27/21 @ 12:19 PM
92kj
55rpm
46%
14mph
Tuesday 5/18/21 @ 11:18 PM
✅
132kj
76rpm
43%
17mph
Wednesday 1/20/21 @ 7:24 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 9:27 PM
✅
131kj
74rpm
43%
17mph
Sunday 11/22/20 @ 3:32 PM
✅
79kj
63rpm
44%
15mph
Tuesday 10/27/20 @ 6:34 PM
71kj
73rpm
38%
15mph
Sunday 5/5/19 @ 2:7 PM
83kj
46rpm
44%
12mph
Tuesday 5/21/19 @ 12:59 AM
✅
173kj
71rpm
42%
16mph
Monday 2/18/19 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 1:10 AM
✅
111kj
77rpm
39%
15mph
Wednesday 1/9/19 @ 3:34 PM
0kj
0rpm
32%
0mph
Monday 1/28/19 @ 6:24 PM
✅
154kj
77rpm
38%
15mph
Sunday 7/1/18 @ 2:49 PM
✅
315kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
Monday 6/11/18 @ 11:12 AM
kj
rpm
%
0mph
Thursday 6/7/18 @ 1:6 AM
✅
194kj
82rpm
40%
17mph
Monday 2/26/18 @ 12:45 PM
✅
49kj
18rpm
40%
4mph
Wednesday 2/28/18 @ 7:9 PM
kj
rpm
%
0mph