Shake and Bake

Workouts

Friday 7/30/21 @ 4:25 PM
37kj
33rpm
38%
7mph
20 min 80s Ride
Denis Morton
Thursday 12/17/20 @ 7:42 PM
114kj
78rpm
39%
16mph
Thursday 5/27/21 @ 12:19 PM
92kj
55rpm
46%
14mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 11:18 PM
132kj
76rpm
43%
17mph
Wednesday 1/20/21 @ 7:24 PM
kj
rpm
%
0mph
20 min 90s Ride
Jenn Sherman
Saturday 5/22/21 @ 9:27 PM
131kj
74rpm
43%
17mph
Sunday 11/22/20 @ 3:32 PM
79kj
63rpm
44%
15mph
15 min 80s Ride
Robin Arzón
Tuesday 10/27/20 @ 6:34 PM
71kj
73rpm
38%
15mph
Sunday 5/5/19 @ 2:7 PM
83kj
46rpm
44%
12mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/21/19 @ 12:59 AM
173kj
71rpm
42%
16mph
Monday 2/18/19 @ 5:11 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Tuesday 3/19/19 @ 1:10 AM
111kj
77rpm
39%
15mph
Wednesday 1/9/19 @ 3:34 PM
0kj
0rpm
32%
0mph
30 min 90s Pop Ride
Jenn Sherman
Monday 1/28/19 @ 6:24 PM
154kj
77rpm
38%
15mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
Monday 6/11/18 @ 11:12 AM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Thursday 6/7/18 @ 1:6 AM
194kj
82rpm
40%
17mph
Monday 2/26/18 @ 12:45 PM
49kj
18rpm
40%
4mph
45 min Live DJ Ride
Denis Morton
Wednesday 2/28/18 @ 7:9 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Denis Morton
37 kj
Friday 7/30/21
114 kj
Thursday 12/17/20
20 min 80s Ride
Cody Rigsby
92 kj
Thursday 5/27/21
132 kj
Tuesday 5/18/21
20 min 90s Ride
Jenn Sherman
kj
Wednesday 1/20/21
131 kj
Saturday 5/22/21
15 min 80s Ride
Robin Arzón
79 kj
Sunday 11/22/20
71 kj
Tuesday 10/27/20
30 min Epic Sing Along Ride
Jenn Sherman
83 kj
Sunday 5/5/19
173 kj
Tuesday 5/21/19
20 min 80s Pop Ride
Denis Morton
kj
Monday 2/18/19
111 kj
Tuesday 3/19/19
30 min 90s Pop Ride
Jenn Sherman
0 kj
Wednesday 1/9/19
154 kj
Monday 1/28/19
45 min All for One Ride
All Instructors
315 kj
Sunday 7/1/18
281 kj
Sunday 7/1/18
30 min 80s Ride
Denis Morton
kj
Monday 6/11/18
194 kj
Thursday 6/7/18
45 min Live DJ Ride
Denis Morton
49 kj
Monday 2/26/18
kj
Wednesday 2/28/18