Shake and Bake
Workouts
Monday 7/19/21 @ 11:25 AM
66kj
36rpm
40%
8mph
Wednesday 7/14/21 @ 1:40 PM
✅
184kj
80rpm
39%
16mph
Wednesday 4/8/20 @ 12:48 PM
17kj
53rpm
24%
8mph
Monday 8/17/20 @ 11:11 AM
✅
56kj
77rpm
38%
15mph
Friday 2/15/19 @ 3:57 PM
115kj
62rpm
36%
12mph
Monday 6/15/20 @ 12:13 PM
✅
166kj
69rpm
43%
15mph
Friday 3/8/19 @ 10:33 AM
kj
rpm
%
0mph
Monday 3/11/19 @ 12:47 PM
✅
120kj
72rpm
43%
16mph
Saturday 10/27/18 @ 4:15 PM
71kj
49rpm
51%
14mph
Monday 3/18/19 @ 12:15 PM
✅
96kj
62rpm
49%
17mph
Saturday 3/9/19 @ 11:52 AM
kj
rpm
%
0mph
Saturday 3/9/19 @ 11:14 AM
✅
145kj
72rpm
38%
14mph
Sunday 7/1/18 @ 2:49 PM
✅
315kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
Wednesday 5/16/18 @ 2:48 AM
kj
rpm
%
0mph
Thursday 6/21/18 @ 11:13 AM
✅
16kj
69rpm
32%
12mph
Wednesday 3/21/18 @ 2:32 PM
kj
rpm
%
0mph
Monday 6/18/18 @ 11:17 AM
✅
163kj
78rpm
38%
15mph
Monday 6/11/18 @ 11:12 AM
kj
rpm
%
0mph
Wednesday 6/13/18 @ 11:38 AM
✅
160kj
77rpm
38%
15mph