Shake and Bake
Workouts
Thursday 7/2/20 @ 6:55 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 10:50 AM
✅
303kj
80rpm
40%
17mph
Wednesday 12/25/19 @ 3:18 PM
213kj
0rpm
0%
0mph
Monday 5/11/20 @ 10:28 AM
✅
228kj
81rpm
43%
18mph
Friday 10/19/18 @ 9:8 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 11:11 AM
✅
104kj
75rpm
43%
17mph
Tuesday 4/28/20 @ 5:7 PM
131kj
67rpm
38%
14mph
Friday 5/1/20 @ 9:24 AM
✅
216kj
78rpm
43%
17mph
Thursday 4/23/20 @ 1:13 PM
8kj
42rpm
40%
10mph
Wednesday 4/22/20 @ 10:3 AM
✅
137kj
82rpm
40%
17mph
Monday 4/13/20 @ 5:13 PM
0kj
0rpm
36%
0mph
Wednesday 4/15/20 @ 10:29 AM
✅
155kj
79rpm
44%
18mph
Monday 3/23/20 @ 1:10 PM
90kj
53rpm
36%
11mph
Sunday 3/22/20 @ 5:6 PM
✅
238kj
78rpm
44%
18mph
Monday 11/26/18 @ 1:2 PM
140kj
61rpm
42%
14mph
Monday 1/20/20 @ 2:41 PM
✅
225kj
68rpm
48%
18mph
Tuesday 1/7/20 @ 6:10 PM
2kj
64rpm
26%
10mph
Wednesday 1/8/20 @ 10:0 AM
✅
178kj
76rpm
41%
16mph
Sunday 12/22/19 @ 2:4 PM
106kj
64rpm
36%
13mph
Sunday 12/22/19 @ 4:17 PM
✅
190kj
81rpm
39%
16mph
Workouts
131
kj
Tuesday 4/28/20
140
kj
Monday 11/26/18