Shake and Bake
Workouts
Friday 5/3/19 @ 2:3 PM
48kj
55rpm
36%
11mph
Sunday 5/5/19 @ 1:53 PM
✅
264kj
84rpm
44%
19mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Friday 4/20/18 @ 6:55 PM
kj
rpm
%
0mph
Friday 4/20/18 @ 4:45 PM
✅
118kj
86rpm
40%
18mph
Saturday 4/14/18 @ 11:1 AM
kj
rpm
%
0mph
Saturday 4/14/18 @ 1:49 PM
✅
358kj
71rpm
48%
18mph
Saturday 3/17/18 @ 1:46 PM
157kj
68rpm
41%
15mph
Friday 3/16/18 @ 8:8 PM
✅
266kj
81rpm
45%
19mph
Monday 2/26/18 @ 12:45 PM
49kj
18rpm
40%
4mph
Saturday 2/24/18 @ 4:53 PM
✅
381kj
75rpm
47%
19mph
Monday 2/19/18 @ 1:56 AM
kj
rpm
%
0mph
Sunday 2/18/18 @ 3:25 PM
✅
489kj
80rpm
45%
18mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Saturday 12/9/17 @ 3:55 PM
205kj
65rpm
40%
14mph
Saturday 12/9/17 @ 3:6 PM
✅
316kj
72rpm
45%
17mph
Monday 7/10/17 @ 12:38 PM
75kj
76rpm
35%
14mph
Monday 6/19/17 @ 7:1 PM
✅
176kj
66rpm
41%
14mph