Shake and Bake

Workouts

Tuesday 4/4/23 @ 9:40 AM
63kj
73rpm
45%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/7/23 @ 10:29 PM
165kj
76rpm
46%
18mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 9/9/21 @ 11:19 PM
195kj
76rpm
42%
17mph
Wednesday 11/4/20 @ 12:7 PM
151kj
71rpm
39%
15mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 1/12/22 @ 10:21 PM
171kj
75rpm
40%
16mph
Monday 11/9/20 @ 5:2 PM
47kj
71rpm
50%
13mph
20 min Groove Ride
Cody Rigsby
Thursday 11/12/20 @ 11:28 PM
102kj
73rpm
39%
15mph
Saturday 8/29/20 @ 11:57 AM
134kj
68rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Sunday 8/30/20 @ 6:57 PM
163kj
76rpm
39%
15mph
Monday 9/30/19 @ 9:53 AM
52kj
67rpm
34%
13mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:16 PM
70kj
69rpm
39%
14mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:19 PM
142kj
75rpm
37%
15mph
Thursday 8/15/19 @ 9:50 AM
86kj
74rpm
35%
14mph
20 min Y2K Pop Ride
Cody Rigsby
Monday 3/16/20 @ 11:7 PM
110kj
80rpm
38%
16mph
Friday 9/13/19 @ 9:49 AM
87kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:22 PM
103kj
75rpm
39%
15mph
Tuesday 8/20/19 @ 9:44 AM
124kj
64rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/19/19 @ 3:41 PM
149kj
70rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
63 kj
Tuesday 4/4/23
165 kj
Tuesday 3/7/23
30 min Lady Gaga Ride
Cody Rigsby
182 kj
Friday 1/17/20
195 kj
Thursday 9/9/21
30 min Bon Jovi Ride
Sam Yo
151 kj
Wednesday 11/4/20
171 kj
Wednesday 1/12/22
20 min Groove Ride
Cody Rigsby
47 kj
Monday 11/9/20
102 kj
Thursday 11/12/20
30 min Groove Ride
Cody Rigsby
134 kj
Saturday 8/29/20
163 kj
Sunday 8/30/20
15 min Groove Ride
Cody Rigsby
52 kj
Monday 9/30/19
70 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
143 kj
Wednesday 3/18/20
142 kj
Sunday 3/15/20
20 min Y2K Pop Ride
Cody Rigsby
86 kj
Thursday 8/15/19
110 kj
Monday 3/16/20
20 min Pop Ride
Cody Rigsby
87 kj
Friday 9/13/19
103 kj
Wednesday 9/4/19
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Tuesday 8/20/19
149 kj
Monday 8/19/19