Shake and Bake
Workouts
Wednesday 11/4/20 @ 12:7 PM
151kj
71rpm
39%
15mph
Tuesday 11/3/20 @ 10:40 PM
✅
471kj
82rpm
56%
24mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
Tuesday 1/21/20 @ 10:50 PM
✅
426kj
84rpm
54%
23mph
Sunday 4/26/20 @ 1:5 PM
28kj
65rpm
43%
15mph
Monday 10/30/17 @ 5:7 PM
✅
41kj
81rpm
44%
18mph
Friday 1/3/20 @ 10:37 AM
145kj
63rpm
41%
14mph
Monday 12/30/19 @ 10:28 PM
✅
486kj
78rpm
59%
24mph
Wednesday 7/10/19 @ 9:51 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 10:23 AM
✅
101kj
79rpm
48%
20mph
Friday 3/1/19 @ 10:42 AM
46kj
71rpm
38%
14mph
Sunday 7/21/19 @ 12:22 PM
✅
162kj
91rpm
53%
24mph
Wednesday 7/4/18 @ 11:38 AM
302kj
74rpm
43%
17mph
Monday 7/2/18 @ 9:25 PM
✅
430kj
75rpm
50%
20mph
Thursday 6/28/18 @ 9:37 AM
107kj
75rpm
37%
15mph
Thursday 6/28/18 @ 10:38 AM
✅
114kj
75rpm
40%
16mph
Thursday 6/14/18 @ 9:43 AM
107kj
67rpm
41%
15mph
Monday 6/18/18 @ 10:26 PM
✅
183kj
72rpm
50%
19mph
Sunday 6/10/18 @ 11:36 AM
220kj
71rpm
46%
17mph
Tuesday 6/5/18 @ 11:17 PM
✅
340kj
73rpm
53%
21mph
Workouts
145
kj
Friday 1/3/20