Shake and Bake
Workouts
Saturday 8/29/20 @ 11:57 AM
134kj
68rpm
38%
14mph
Monday 11/28/22 @ 2:47 PM
✅
156kj
79rpm
37%
15mph
Friday 9/2/22 @ 9:38 AM
59kj
46rpm
31%
8mph
Tuesday 8/23/22 @ 1:38 PM
✅
156kj
70rpm
40%
15mph
Monday 1/4/21 @ 4:7 PM
125kj
68rpm
36%
14mph
Saturday 1/2/21 @ 3:39 PM
✅
151kj
88rpm
34%
15mph
Monday 11/9/20 @ 5:2 PM
47kj
71rpm
50%
13mph
Sunday 11/29/20 @ 3:52 PM
✅
107kj
80rpm
37%
15mph
Friday 1/17/20 @ 1:27 AM
✅
182kj
75rpm
41%
16mph
Tuesday 1/21/20 @ 4:24 PM
158kj
83rpm
36%
15mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Tuesday 3/17/20 @ 3:10 PM
✅
161kj
91rpm
34%
15mph
Friday 3/13/20 @ 9:45 AM
✅
137kj
71rpm
37%
14mph
Thursday 3/12/20 @ 1:52 PM
132kj
90rpm
31%
14mph
Friday 9/13/19 @ 9:49 AM
87kj
74rpm
35%
14mph
Monday 9/9/19 @ 1:35 PM
✅
119kj
83rpm
39%
16mph
Friday 5/31/19 @ 9:45 AM
128kj
81rpm
32%
14mph
Sunday 5/5/19 @ 2:18 PM
✅
172kj
89rpm
35%
16mph
Friday 3/1/19 @ 10:42 AM
✅
46kj
71rpm
38%
14mph
Thursday 4/25/19 @ 7:31 PM
39kj
97rpm
27%
14mph
Workouts
125
kj
Monday 1/4/21
143
kj
Wednesday 3/18/20