Shake and Bake
Workouts
Sunday 4/26/20 @ 1:5 PM
✅
28kj
65rpm
43%
15mph
Monday 11/27/17 @ 11:52 PM
17kj
49rpm
39%
11mph
Wednesday 3/18/20 @ 2:56 PM
✅
143kj
78rpm
35%
15mph
Sunday 3/22/20 @ 12:15 PM
52kj
85rpm
35%
15mph
Tuesday 4/30/19 @ 9:45 AM
72kj
73rpm
31%
13mph
Saturday 3/7/20 @ 7:30 PM
✅
90kj
77rpm
35%
14mph
Tuesday 11/5/19 @ 2:25 PM
113kj
87rpm
34%
16mph
Friday 9/27/19 @ 4:54 PM
✅
171kj
96rpm
39%
19mph
Wednesday 7/10/19 @ 9:51 AM
kj
rpm
%
0mph
Friday 7/19/19 @ 11:6 AM
✅
45kj
76rpm
35%
14mph
Monday 6/10/19 @ 9:48 AM
73kj
77rpm
31%
13mph
Friday 6/7/19 @ 2:55 PM
✅
92kj
73rpm
37%
14mph
Monday 5/13/19 @ 9:41 AM
✅
140kj
74rpm
36%
14mph
Saturday 5/11/19 @ 11:14 AM
6kj
92rpm
32%
15mph
Tuesday 1/15/19 @ 10:39 AM
99kj
73rpm
38%
15mph
Tuesday 1/15/19 @ 5:11 PM
✅
122kj
81rpm
38%
16mph
Sunday 6/10/18 @ 11:36 AM
220kj
71rpm
46%
17mph
Tuesday 7/24/18 @ 12:27 AM
✅
230kj
85rpm
40%
17mph
Wednesday 7/4/18 @ 11:38 AM
✅
302kj
74rpm
43%
17mph
Wednesday 7/4/18 @ 10:4 AM
295kj
88rpm
38%
17mph
Workouts
52
kj
Sunday 3/22/20
295
kj
Wednesday 7/4/18