Shake and Bake
Workouts
Tuesday 4/4/23 @ 9:40 AM
63kj
73rpm
45%
12mph
Wednesday 3/1/23 @ 3:4 AM
✅
159kj
72rpm
46%
18mph
Monday 3/13/23 @ 9:35 AM
121kj
76rpm
52%
14mph
Sunday 3/12/23 @ 7:40 PM
✅
219kj
64rpm
49%
17mph
Monday 6/13/22 @ 9:49 AM
28kj
70rpm
28%
12mph
Thursday 7/7/22 @ 2:49 AM
✅
42kj
75rpm
34%
14mph
Monday 1/4/21 @ 4:7 PM
125kj
68rpm
36%
14mph
Tuesday 1/12/21 @ 3:45 AM
✅
156kj
55rpm
48%
15mph
Monday 9/23/19 @ 9:51 AM
✅
61kj
72rpm
34%
13mph
Wednesday 7/29/20 @ 4:8 PM
45kj
74rpm
30%
12mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Tuesday 4/28/20 @ 6:19 PM
✅
206kj
78rpm
41%
17mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
Saturday 1/18/20 @ 4:42 AM
✅
239kj
80rpm
43%
18mph
Thursday 3/5/20 @ 10:24 AM
120kj
75rpm
40%
16mph
Sunday 3/8/20 @ 6:24 PM
✅
141kj
74rpm
44%
17mph
Friday 9/13/19 @ 9:49 AM
87kj
74rpm
35%
14mph
Sunday 9/8/19 @ 2:58 AM
✅
158kj
77rpm
45%
18mph
Thursday 8/15/19 @ 9:50 AM
86kj
74rpm
35%
14mph
Wednesday 8/21/19 @ 4:12 AM
✅
101kj
76rpm
37%
15mph
Workouts
121
kj
Monday 3/13/23
125
kj
Monday 1/4/21
143
kj
Wednesday 3/18/20