Shake and Bake

Workouts

Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 5:45 PM
165kj
64rpm
44%
15mph
Sunday 4/26/20 @ 1:5 PM
28kj
65rpm
43%
15mph
5 min Intro to Climb
Cody Rigsby
Thursday 7/4/19 @ 1:41 AM
kj
rpm
%
0mph
Saturday 2/29/20 @ 2:56 PM
336kj
78rpm
38%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 6:7 PM
321kj
68rpm
41%
15mph
Sunday 3/29/20 @ 3:15 PM
55kj
81rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
46kj
75rpm
36%
14mph
Sunday 2/23/20 @ 2:17 PM
140kj
72rpm
36%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 3:32 PM
165kj
67rpm
43%
15mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:24 AM
169kj
63rpm
44%
15mph
Tuesday 12/31/19 @ 3:26 PM
187kj
79rpm
40%
16mph
30 min HIIT Ride
Denis Morton
Tuesday 12/31/19 @ 3:31 PM
185kj
66rpm
45%
16mph
Thursday 8/15/19 @ 9:50 AM
86kj
74rpm
35%
14mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 9:45 PM
135kj
69rpm
46%
17mph
Wednesday 5/1/19 @ 9:40 AM
58kj
78rpm
31%
13mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/30/19 @ 9:28 PM
77kj
61rpm
44%
15mph
Wednesday 7/17/19 @ 9:44 AM
80kj
76rpm
32%
13mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/12/19 @ 11:12 AM
111kj
65rpm
44%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
182 kj
Friday 1/17/20
165 kj
Monday 1/20/20
5 min Intro to Climb
Cody Rigsby
28 kj
Sunday 4/26/20
kj
Thursday 7/4/19
60 min Groove Ride
Cody Rigsby
336 kj
Saturday 2/29/20
321 kj
Sunday 3/1/20
10 min Low Impact Ride
Christine D'Ercole
55 kj
Sunday 3/29/20
46 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
140 kj
Sunday 2/23/20
165 kj
Saturday 2/22/20
30 min Best of the Decade Ride
Cody Rigsby
134 kj
Wednesday 1/1/20
169 kj
Sunday 12/29/19
30 min HIIT Ride
Denis Morton
187 kj
Tuesday 12/31/19
185 kj
Tuesday 12/31/19
20 min Y2K Pop Ride
Cody Rigsby
86 kj
Thursday 8/15/19
135 kj
Tuesday 8/13/19
15 min Groove Ride
Cody Rigsby
58 kj
Wednesday 5/1/19
77 kj
Tuesday 7/30/19
20 min Low Impact Ride
Alex Toussaint
80 kj
Wednesday 7/17/19
111 kj
Friday 7/12/19