Shake and Bake
Workouts
Wednesday 6/15/22 @ 9:30 AM
116kj
70rpm
34%
13mph
Monday 6/27/22 @ 10:14 AM
✅
210kj
53rpm
56%
17mph
Monday 1/4/21 @ 4:7 PM
125kj
68rpm
36%
14mph
Wednesday 12/30/20 @ 2:2 PM
✅
190kj
60rpm
49%
16mph
Wednesday 11/4/20 @ 12:7 PM
151kj
71rpm
39%
15mph
Friday 10/30/20 @ 6:0 PM
✅
188kj
58rpm
50%
16mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
Friday 1/17/20 @ 11:21 AM
✅
199kj
63rpm
48%
17mph
Thursday 4/9/20 @ 2:19 PM
108kj
80rpm
36%
15mph
Tuesday 3/31/20 @ 11:42 AM
✅
135kj
65rpm
47%
17mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Tuesday 3/17/20 @ 10:34 AM
✅
197kj
65rpm
46%
17mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Thursday 1/2/20 @ 11:29 AM
✅
188kj
63rpm
46%
16mph
Wednesday 12/25/19 @ 7:20 PM
193kj
64rpm
36%
13mph
Tuesday 12/24/19 @ 10:58 AM
✅
295kj
65rpm
46%
17mph
Friday 10/4/19 @ 9:47 AM
98kj
74rpm
37%
15mph
Monday 9/30/19 @ 9:43 PM
✅
123kj
68rpm
44%
16mph
Friday 3/8/19 @ 10:37 AM
114kj
74rpm
33%
13mph
Wednesday 3/6/19 @ 11:48 PM
✅
148kj
63rpm
43%
14mph
Workouts
125
kj
Monday 1/4/21
143
kj
Wednesday 3/18/20
134
kj
Wednesday 1/1/20
193
kj
Wednesday 12/25/19