Shake and Bake

Workouts

Thursday 1/28/21 @ 3:10 PM
147kj
69rpm
39%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 2:45 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 1:59 PM
167kj
64rpm
35%
12mph
45 min 80s Ride
Sam Yo
Wednesday 12/16/20 @ 2:27 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 1:4 PM
219kj
68rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 9/23/20 @ 2:15 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 1:59 PM
229kj
77rpm
36%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/9/20 @ 12:21 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 9:39 AM
181kj
67rpm
35%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 8/16/19 @ 12:22 PM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 9:36 AM
185kj
69rpm
44%
16mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 1:47 PM
kj
rpm
%
0mph

Workouts

30 min Post Malone Ride
Ally Love
147 kj
Thursday 1/28/21
kj
Thursday 1/28/21
45 min 80s Ride
Sam Yo
167 kj
Tuesday 12/15/20
kj
Wednesday 12/16/20
45 min Pop Ride
Cody Rigsby
219 kj
Sunday 9/27/20
kj
Wednesday 9/23/20
45 min HIIT & Hills Ride
Robin Arzón
229 kj
Saturday 4/11/20
kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Cody Rigsby
181 kj
Tuesday 9/17/19
kj
Friday 8/16/19
30 min Women's History Ride
Robin Arzón
185 kj
Tuesday 3/12/19
kj
Saturday 3/9/19