Shake and Bake

Workouts

Saturday 8/29/20 @ 11:57 AM
134kj
68rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 10/3/20 @ 11:7 PM
292kj
0rpm
0%
0mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:0 PM
235kj
74rpm
46%
18mph
Tuesday 10/29/19 @ 9:47 AM
133kj
74rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 11/11/19 @ 12:2 PM
135kj
70rpm
39%
14mph
Thursday 10/18/18 @ 9:40 AM
115kj
59rpm
56%
18mph
15 min Climb Ride
Emma Lovewell
Wednesday 8/28/19 @ 11:9 PM
133kj
59rpm
57%
19mph
Tuesday 2/5/19 @ 12:43 PM
148kj
62rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:5 PM
337kj
74rpm
54%
21mph
Monday 7/2/18 @ 9:34 AM
107kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/4/18 @ 10:46 PM
141kj
74rpm
44%
17mph
Thursday 6/14/18 @ 9:43 AM
107kj
67rpm
41%
15mph
20 min Pop Ride
Emma Lovewell
Monday 6/25/18 @ 9:22 PM
302kj
63rpm
69%
23mph
Friday 4/27/18 @ 10:53 PM
160kj
77rpm
36%
15mph
30 min 80s Ride
Denis Morton
Wednesday 5/2/18 @ 11:11 PM
271kj
73rpm
49%
19mph
Monday 4/23/18 @ 9:30 AM
163kj
76rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:29 PM
270kj
73rpm
49%
19mph
Thursday 4/5/18 @ 9:27 AM
199kj
79rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/4/18 @ 11:11 PM
262kj
74rpm
48%
19mph

Workouts

30 min Groove Ride
Cody Rigsby
134 kj
Saturday 8/29/20
292 kj
Saturday 10/3/20
30 min Together We Go Far Ride
Robin Arzón
143 kj
Wednesday 3/18/20
235 kj
Wednesday 3/18/20
30 min Low Impact Ride
Alex Toussaint
133 kj
Tuesday 10/29/19
135 kj
Monday 11/11/19
15 min Climb Ride
Emma Lovewell
115 kj
Thursday 10/18/18
133 kj
Wednesday 8/28/19
30 min Maroon 5 Ride
Cody Rigsby
148 kj
Tuesday 2/5/19
337 kj
Saturday 2/2/19
20 min Low Impact Ride
Cody Rigsby
107 kj
Monday 7/2/18
141 kj
Wednesday 7/4/18
20 min Pop Ride
Emma Lovewell
107 kj
Thursday 6/14/18
302 kj
Monday 6/25/18
30 min 80s Ride
Denis Morton
160 kj
Friday 4/27/18
271 kj
Wednesday 5/2/18
30 min Fresh Friday Ride
Denis Morton
163 kj
Monday 4/23/18
270 kj
Friday 4/20/18
30 min Fresh Friday Ride
Denis Morton
199 kj
Thursday 4/5/18
262 kj
Wednesday 4/4/18