Shake and Bake
Workouts
Monday 6/13/22 @ 9:49 AM
28kj
70rpm
28%
12mph
Monday 6/20/22 @ 3:41 PM
✅
59kj
73rpm
40%
15mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Tuesday 3/17/20 @ 2:23 PM
✅
209kj
76rpm
43%
17mph
Monday 4/22/19 @ 9:37 AM
✅
159kj
69rpm
39%
15mph
Friday 4/19/19 @ 5:45 PM
11kj
59rpm
41%
13mph
Wednesday 1/30/19 @ 10:50 AM
123kj
69rpm
43%
16mph
Friday 2/22/19 @ 7:1 PM
✅
135kj
74rpm
43%
17mph
Tuesday 2/5/19 @ 12:43 PM
148kj
62rpm
41%
14mph
Friday 2/1/19 @ 5:20 PM
✅
208kj
69rpm
47%
17mph
Friday 4/27/18 @ 10:53 PM
160kj
77rpm
36%
15mph
Friday 4/27/18 @ 6:26 PM
✅
210kj
76rpm
43%
17mph
Monday 4/23/18 @ 9:30 AM
163kj
76rpm
37%
15mph
Saturday 4/21/18 @ 12:57 PM
✅
235kj
80rpm
43%
18mph
Thursday 4/5/18 @ 9:27 AM
199kj
79rpm
40%
17mph
Friday 3/30/18 @ 4:24 PM
✅
219kj
77rpm
43%
17mph
Monday 4/2/18 @ 9:40 PM
99kj
77rpm
35%
15mph
Tuesday 4/3/18 @ 4:3 PM
✅
127kj
81rpm
39%
16mph
Monday 3/12/18 @ 11:18 PM
157kj
78rpm
36%
15mph
Thursday 3/8/18 @ 6:22 PM
✅
213kj
75rpm
44%
17mph
Workouts
143
kj
Wednesday 3/18/20