Shake and Bake

Workouts

Friday 3/15/24 @ 9:7 AM
70kj
71rpm
30%
12mph
30 min Classic Rock Ride
Sam Yo
Thursday 11/30/23 @ 5:57 PM
111kj
0rpm
0%
0mph
Friday 2/23/24 @ 10:3 AM
97kj
66rpm
32%
12mph
30 min Climb Ride
Sam Yo
Thursday 1/18/24 @ 5:56 PM
99kj
0rpm
0%
0mph
Thursday 9/7/23 @ 9:13 AM
48kj
68rpm
41%
11mph
20 min Low Impact Ride
Sam Yo
Thursday 6/15/23 @ 5:20 PM
58kj
0rpm
0%
0mph
Friday 11/18/22 @ 10:38 AM
64kj
71rpm
46%
12mph
20 min Climb Ride
Sam Yo
Wednesday 8/16/23 @ 6:31 PM
85kj
0rpm
0%
0mph
Friday 2/24/23 @ 10:41 AM
40kj
71rpm
55%
14mph
Extra 10: Climb Ride
Bradley Rose
Tuesday 6/6/23 @ 6:3 PM
45kj
0rpm
0%
0mph

Workouts

30 min Classic Rock Ride
Sam Yo
70 kj
Friday 3/15/24
111 kj
Thursday 11/30/23
30 min Climb Ride
Sam Yo
97 kj
Friday 2/23/24
99 kj
Thursday 1/18/24
20 min Low Impact Ride
Sam Yo
48 kj
Thursday 9/7/23
58 kj
Thursday 6/15/23
20 min Climb Ride
Sam Yo
64 kj
Friday 11/18/22
85 kj
Wednesday 8/16/23
Extra 10: Climb Ride
Bradley Rose
40 kj
Friday 2/24/23
45 kj
Tuesday 6/6/23