Shake and Bake
Workouts
Tuesday 4/4/23 @ 9:40 AM
63kj
73rpm
45%
12mph
Thursday 3/2/23 @ 3:7 PM
✅
92kj
69rpm
38%
14mph
Friday 9/2/22 @ 9:38 AM
✅
59kj
46rpm
31%
8mph
Saturday 9/3/22 @ 9:30 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 4:7 PM
125kj
68rpm
36%
14mph
Wednesday 12/30/20 @ 10:50 PM
✅
174kj
79rpm
38%
15mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
Sunday 1/19/20 @ 9:52 PM
✅
192kj
78rpm
41%
16mph
Friday 4/17/20 @ 2:3 PM
✅
178kj
63rpm
36%
13mph
Monday 3/16/20 @ 8:48 AM
174kj
53rpm
38%
11mph
Saturday 2/29/20 @ 2:56 PM
336kj
78rpm
38%
16mph
Sunday 3/1/20 @ 3:29 PM
✅
373kj
74rpm
40%
16mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Sunday 3/15/20 @ 10:22 PM
✅
167kj
83rpm
36%
15mph
Friday 3/13/20 @ 9:45 AM
137kj
71rpm
37%
14mph
Friday 3/6/20 @ 9:53 PM
✅
216kj
77rpm
42%
17mph
Sunday 2/23/20 @ 2:17 PM
140kj
72rpm
36%
14mph
Friday 2/21/20 @ 9:51 PM
✅
171kj
71rpm
41%
16mph
Saturday 2/22/20 @ 1:49 PM
213kj
75rpm
36%
14mph
Saturday 2/22/20 @ 1:53 PM
✅
337kj
78rpm
43%
18mph
Workouts
125
kj
Monday 1/4/21
143
kj
Wednesday 3/18/20