Shake and Bake

Workouts

Tuesday 11/5/19 @ 2:25 PM
113kj
87rpm
34%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/10/22 @ 9:29 PM
96kj
69rpm
47%
16mph
Sunday 11/24/19 @ 4:34 PM
176kj
73rpm
33%
13mph
45 min Premiere Ride
Sam Yo
Saturday 2/5/22 @ 12:32 PM
15kj
36rpm
44%
9mph
Friday 10/11/19 @ 9:47 AM
128kj
57rpm
53%
16mph
20 min Climb Ride
Robin Arzón
Thursday 2/17/22 @ 11:36 AM
8kj
54rpm
40%
12mph
Sunday 10/18/20 @ 12:56 PM
211kj
76rpm
35%
14mph
45 min Live DJ Ride
Robin Arzón
Friday 9/11/20 @ 10:35 AM
178kj
42rpm
51%
13mph
Sunday 1/9/22 @ 5:13 PM
65kj
57rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 8:25 PM
8kj
20rpm
71%
8mph
Sunday 4/26/20 @ 1:38 PM
107kj
80rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/7/22 @ 9:50 PM
5kj
22rpm
56%
6mph
Tuesday 12/7/21 @ 4:18 PM
144kj
68rpm
39%
15mph
30 min Climb Ride
Sam Yo
Tuesday 11/23/21 @ 11:41 AM
18kj
56rpm
47%
15mph
Friday 9/27/19 @ 9:44 AM
66kj
71rpm
36%
14mph
15 min Pop Ride
Ally Love
Sunday 5/24/20 @ 12:31 PM
42kj
59rpm
42%
14mph
Monday 12/2/19 @ 10:34 AM
170kj
77rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 5/15/20 @ 10:35 AM
136kj
72rpm
37%
14mph
Saturday 4/25/20 @ 2:2 PM
168kj
73rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 11:8 AM
85kj
57rpm
38%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
113 kj
Tuesday 11/5/19
96 kj
Thursday 2/10/22
45 min Premiere Ride
Sam Yo
176 kj
Sunday 11/24/19
15 kj
Saturday 2/5/22
20 min Climb Ride
Robin Arzón
128 kj
Friday 10/11/19
8 kj
Thursday 2/17/22
45 min Live DJ Ride
Robin Arzón
211 kj
Sunday 10/18/20
178 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
65 kj
Sunday 1/9/22
8 kj
Saturday 1/8/22
20 min Low Impact Ride
Cody Rigsby
107 kj
Sunday 4/26/20
5 kj
Friday 1/7/22
30 min Climb Ride
Sam Yo
144 kj
Tuesday 12/7/21
18 kj
Tuesday 11/23/21
15 min Pop Ride
Ally Love
66 kj
Friday 9/27/19
42 kj
Sunday 5/24/20
30 min Low Impact Ride
Hannah Corbin
170 kj
Monday 12/2/19
136 kj
Friday 5/15/20
30 min Together We Ride: Live from Home
Robin Arzón
168 kj
Saturday 4/25/20
85 kj
Wednesday 4/29/20