Shake and Bake
Workouts
Monday 3/13/23 @ 9:35 AM
121kj
76rpm
52%
14mph
Wednesday 3/22/23 @ 8:46 PM
✅
180kj
75rpm
41%
16mph
Thursday 7/1/21 @ 2:27 PM
16kj
46rpm
37%
9mph
Wednesday 6/2/21 @ 12:46 PM
✅
84kj
74rpm
48%
18mph
Tuesday 12/22/20 @ 2:26 PM
113kj
68rpm
35%
13mph
Friday 12/11/20 @ 12:28 PM
✅
202kj
80rpm
41%
17mph
Monday 11/9/20 @ 5:2 PM
47kj
71rpm
50%
13mph
Monday 11/9/20 @ 8:5 PM
✅
151kj
77rpm
44%
18mph
Thursday 7/2/20 @ 11:17 AM
118kj
63rpm
37%
13mph
Tuesday 6/23/20 @ 11:34 AM
✅
223kj
77rpm
43%
18mph
Sunday 3/29/20 @ 4:35 PM
45kj
74rpm
35%
14mph
Monday 4/27/20 @ 10:13 PM
✅
88kj
66rpm
50%
18mph
Friday 1/17/20 @ 1:27 AM
✅
182kj
75rpm
41%
16mph
Saturday 1/18/20 @ 9:47 PM
178kj
78rpm
40%
16mph
Sunday 3/29/20 @ 3:38 PM
45kj
81rpm
34%
15mph
Monday 2/10/20 @ 2:16 PM
✅
48kj
83rpm
34%
15mph
Saturday 2/1/20 @ 7:19 PM
123kj
63rpm
36%
13mph
Friday 1/31/20 @ 9:56 PM
✅
199kj
71rpm
44%
17mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Friday 12/27/19 @ 5:22 PM
✅
158kj
66rpm
41%
15mph
Workouts
121
kj
Monday 3/13/23
134
kj
Wednesday 1/1/20