Shake and Bake
Workouts
Monday 3/20/23 @ 9:39 AM
66kj
76rpm
46%
13mph
Friday 1/13/23 @ 11:12 PM
✅
79kj
73rpm
33%
13mph
Tuesday 1/10/23 @ 10:37 AM
8kj
48rpm
39%
7mph
Thursday 1/5/23 @ 8:29 PM
✅
91kj
65rpm
40%
14mph
Sunday 5/30/21 @ 1:8 PM
✅
79kj
72rpm
34%
14mph
Tuesday 5/18/21 @ 11:37 PM
57kj
72rpm
30%
12mph
Wednesday 2/12/20 @ 10:47 AM
✅
119kj
73rpm
41%
16mph
Tuesday 2/18/20 @ 12:41 AM
102kj
74rpm
38%
15mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
Thursday 11/7/19 @ 12:15 AM
✅
167kj
76rpm
39%
15mph
Wednesday 10/30/19 @ 9:49 AM
122kj
73rpm
34%
14mph
Wednesday 10/30/19 @ 12:32 AM
✅
169kj
76rpm
40%
16mph
Friday 9/27/19 @ 9:44 AM
66kj
71rpm
36%
14mph
Monday 10/7/19 @ 11:41 PM
✅
96kj
79rpm
41%
16mph
Saturday 9/14/19 @ 5:43 PM
52kj
77rpm
28%
12mph
Monday 9/2/19 @ 10:46 PM
✅
85kj
78rpm
39%
16mph
Thursday 9/12/19 @ 9:54 AM
151kj
75rpm
37%
15mph
Wednesday 9/11/19 @ 10:44 PM
✅
173kj
75rpm
40%
16mph
Wednesday 9/4/19 @ 9:39 AM
142kj
75rpm
36%
14mph
Wednesday 9/11/19 @ 12:13 AM
✅
160kj
80rpm
37%
15mph
Workouts
122
kj
Wednesday 10/30/19