Shake and Bake

Workouts

Monday 3/13/23 @ 9:35 AM
121kj
76rpm
52%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 4/7/23 @ 10:1 AM
163kj
78rpm
38%
16mph
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
30 min Halloween Ride
Matt Wilpers
Monday 4/27/20 @ 10:41 AM
206kj
75rpm
43%
17mph
Friday 4/17/20 @ 2:3 PM
178kj
63rpm
36%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/13/20 @ 11:9 AM
314kj
72rpm
44%
17mph
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 5:6 PM
238kj
78rpm
44%
18mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:19 AM
204kj
76rpm
42%
17mph
Monday 2/3/20 @ 10:33 AM
177kj
77rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 9:25 PM
218kj
73rpm
45%
17mph
Tuesday 9/24/19 @ 9:49 AM
95kj
71rpm
30%
12mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 1/14/20 @ 5:55 PM
163kj
77rpm
38%
15mph
Monday 1/6/20 @ 10:38 AM
143kj
67rpm
40%
15mph
30 min Sundays with Love
Ally Love
Wednesday 1/8/20 @ 10:0 AM
178kj
76rpm
41%
16mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 7:23 PM
195kj
75rpm
42%
17mph
Monday 12/30/19 @ 11:59 AM
158kj
72rpm
40%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 6:43 PM
176kj
85rpm
37%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
121 kj
Monday 3/13/23
163 kj
Friday 4/7/23
30 min Halloween Ride
Matt Wilpers
165 kj
Thursday 10/31/19
206 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Cody Rigsby
178 kj
Friday 4/17/20
314 kj
Friday 3/13/20
30 min Together We Ride
Robin Arzón
166 kj
Thursday 3/19/20
238 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
143 kj
Wednesday 3/18/20
204 kj
Tuesday 3/17/20
30 min Sundays with Love
Ally Love
177 kj
Monday 2/3/20
218 kj
Sunday 2/2/20
30 min Low Impact Ride
Alex Toussaint
95 kj
Tuesday 9/24/19
163 kj
Tuesday 1/14/20
30 min Sundays with Love
Ally Love
143 kj
Monday 1/6/20
178 kj
Wednesday 1/8/20
30 min Best of the Decade Ride
Cody Rigsby
134 kj
Wednesday 1/1/20
195 kj
Sunday 12/29/19
30 min Best of the Decade Ride
Alex Toussaint
158 kj
Monday 12/30/19
176 kj
Tuesday 12/31/19