Shake and Bake
Workouts
Monday 3/13/23 @ 9:35 AM
121kj
76rpm
52%
14mph
Friday 4/7/23 @ 10:1 AM
✅
163kj
78rpm
38%
16mph
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
Monday 4/27/20 @ 10:41 AM
✅
206kj
75rpm
43%
17mph
Friday 4/17/20 @ 2:3 PM
178kj
63rpm
36%
13mph
Friday 3/13/20 @ 11:9 AM
✅
314kj
72rpm
44%
17mph
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
Sunday 3/22/20 @ 5:6 PM
✅
238kj
78rpm
44%
18mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Tuesday 3/17/20 @ 10:19 AM
✅
204kj
76rpm
42%
17mph
Monday 2/3/20 @ 10:33 AM
177kj
77rpm
39%
16mph
Sunday 2/2/20 @ 9:25 PM
✅
218kj
73rpm
45%
17mph
Tuesday 9/24/19 @ 9:49 AM
95kj
71rpm
30%
12mph
Tuesday 1/14/20 @ 5:55 PM
✅
163kj
77rpm
38%
15mph
Monday 1/6/20 @ 10:38 AM
143kj
67rpm
40%
15mph
Wednesday 1/8/20 @ 10:0 AM
✅
178kj
76rpm
41%
16mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Sunday 12/29/19 @ 7:23 PM
✅
195kj
75rpm
42%
17mph
Monday 12/30/19 @ 11:59 AM
158kj
72rpm
40%
15mph
Tuesday 12/31/19 @ 6:43 PM
✅
176kj
85rpm
37%
16mph
Workouts
121
kj
Monday 3/13/23
143
kj
Wednesday 3/18/20
134
kj
Wednesday 1/1/20
158
kj
Monday 12/30/19